SummaryMercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults.Mercedes also provides tips fo...

Is childbirth for you and aah! or an ugh!?Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience.Chapters00:00 Introduction and Our Personal Experiences04:07 Difference Between Hospital Births...

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the...

TakeawaysHaving the courage to believe in yourself and a higher power can mean the difference between success and continuous strugglesResilience and determination empower us to overcome difficult circumstancesDoing what's hard even when it doesn't ma...

In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like your feedback on whether to...

Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress.In this episode, Pediatrician and author, Alison Escalante...

Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal...

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived. This episode is packed with insights that highlight the deep connection between sleep and overall he...

Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove itIf you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration and support.===============...

Does a solo mom with limited means need asset protection strategies?The only answer is, yes!In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepreneurs, particularly solo moms...