SummaryIn this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the...
Key Takeaways:On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and ov...
SummaryIn this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate...
How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.Key Takeaways:(00:00:46) – Your Reaction Shapes the O...
Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat.Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia.Key Ta...
Chapters00:00 The complex feelings while connecting with adult children02:24 Navigating the challenges of solo motherhood03:25 The role of faith and trusting God in parenting05:22 Finding support and mentors in the parenting journey09:14 Experiencing...
TakeawaysPartnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships.Letting go and empowering your teens to own the college process is crucial for their success...
Chapters00:00 Introduction and Background of Rahul Karan Sharma02:04 Challenges Faced by Solo Moms in the Corporate World03:51 Tips for Success as a Working Solo Mom05:57 Habits for Happiness and Well-being09:00 The Power of Positive Mind Talk11:08 T...
SummaryMercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults.Mercedes also provides tips fo...
Is childbirth for you and aah! or an ugh!?Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience.Chapters00:00 Introduction and Our Personal Experiences04:07 Difference Between Hospital Births...