Susanne "Sanni" Rosebrock heads the Moms and Mentors program at 1UP Victoria.1UP Victoria provides resources such as counseling, workshops, and much more to single parents.Sometimes organization struggle to provide basic care to the community they se...

I'm not surprised that solo moms are busting the myths that have surrounded single motherhood. LadyJ is one of those moms who has not allowed childhood abuse or bad marriages to define her.Still, we need to remember to take care of ourselves. Not doi...

To become a better person, you have to become whole. Becoming whole means getting help to heal from the traumas of childhood. Or even the last relationship.Healing and fixing brokenness helps us become better parents. And help us to handle co-parenti...

Now that most children are distance learning, parents are tasked with finding innovative ways to accommodate their experiences.It is an excellent opportunity to incorporate teachable moments in their daily lives. These moments can lead to lifelong le...

According to the CDC, breast cancer is the second most common cancer among women.Fitness instructor and race announcer, Fitz Koehler describes her fight against this devastating disease. She was diagnosed only weeks after getting a clean mammogram.He...

Busy moms do not have to skip exercise or neglect physical injuries.Dr. Meghan Braun, PT share her tips on how you can fit exercise into your schedule. She also reveals strategies that can help you heal when you are injured.Dr. Meghan can guide you o...

Naomi Mamiye designs hospitals, hotels, nursing facilities, drug rehab centers, corporate offices, and investment properties across the U.SYes, this solo mom of 4, against odds is a successful designer. Despite being laughed at when she mentioned to...

This solo mom did not grab a rocking chair after her kids flew the nest. As an empty nester, Sheila went back to school sometimes taking the same classes as her son.She talks about her experience going back to school and graduating magna cum laude wi...

Studies show that college graduates earn more on average than high school graduates.  But how do you get a college degree without putting yourself into a financial sinkhole?This week's SoloMoms! Talk podcast guest, Bonnie Burkett lays out a framework...

Every now and then I like to record my thoughts instead of writing a blog post.  I hope my message resonates with you.  How often do you allow your fears or other people to distract you from your goals?  If you are not doing the work you were called...