After her 22 year old daughter died of a medically unexplainable cardiac arrest, Suzanne Falter slowed down from being a workaholic. Suzanne's daughter Teal lived a life that inspired Suzanne to slow down and learn to take better care of herself.Thr...

Aishwarya Gupta is a 16 year old high school student and the host of Make a Change Podcast.She encourages "unashamed conversations" with women about mental health. What motivated this young woman to notice the plight of women in her community during...

Pascale Brady is a life coach and parenting education teacher. Pascale calls herself the challenge coach because she helps people with really serious life challenges.The challenges we face in life can be insurmountable. Especially when hardships and...

Many misconceptions exist around the Bible and how we manage our finances.Personal finance advisor, Leo Marte breaks down several Biblical principles as they relate to how we manage money.Takeaways:How money management is different for the believers...

Leslie Lindsay Davis overcame is the author of You Can't Eat Love. Leslie overcame emotional eating and lost about 100 lbs when she discovered the reasons for her emotional eating.Leslie says “No one can make you anything except reservations for dinn...

Attending job interviews can be a nerve racking experience. Women especially, tend to lack the confidence necessary for a succesful job interview. Also, we tend to downplay solid skills we developed as moms due to lack of confidence in our own abil...

As a "codependent people, pleaser" Alicja Pytlak lived her life on autopilot. Unconsciously living through her marriage and parenting her daughter. Is your need for perfection a result of needing to prove you're better than the people who hurt you?...

Mayim Vega is a naturopathic herbalist who teaches people the art and science of holistic health and healing. She found solace in being a mother to her 7 children during a time when she felt her marriage wasn't what she thought it would be. Mayim ho...

Alison Rothman is a solo mom to her 12-year-old son and a Body Centered Holistic Wellness Coach. She decided that leaving her marriage and raising her son alone was safer than staying.Alison shares her struggles as a solo mom but also talks about th...

Today's episode is a conversation with Megan McLaren about the pressure she put on herself as a new stepmom. Megan shares how putting high expectations on herself affected her mental health.Megan is the mother of twin daughters as well as the stepm...