Secrets
Secrets Let me share a secret with you. The person who will change your life is the version of you that already…
Read issue →Work
Work In Tuesday’s email, I asked you how many workouts you've completed in the last month. Some of you have completed…
Read issue →Tell me
Tell me Think about your recent workouts, . How many workouts have you completed in the last 30 days? Hit reply and…
Read issue →This is different
This is different My studio is different. When you think of a yoga studio, you may not picture my studio. It’s located…
Read issue →This year
This year What a whirlwind of a year it has been! As you know I opened a pop-up yoga and Pilates studio and there have…
Read issue →Weeds
Weeds I started a garden this spring. It’s full of cucumbers, zucchini, cucamelons, strawberries, peppers and much more.…
Read issue →Summer
Summer Summer is around the corner. Whether you're dreaming of sunrise yoga sessions, outdoor Pilates flows, or simply…
Read issue →Forget ties and tools
Forget ties and tools Looking for a meaningful way to celebrate the special father figure in your life this Father's…
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