Summer

Summer is around the corner. 

Whether you're dreaming of sunrise yoga sessions, outdoor Pilates flows, or simply moving your body in the warm sunshine, we all share the same vision: more movement, more mindfulness, and more moments of pure joy.

Ready to make this your strongest summer yet? 

Creating a consistent practice that energizes rather than exhausts you is the key. 

Due to travel and changing routines, it can be difficult to workout consistently in the summer.

In this newsletter, I’m sharing fitness classes and practice tips to build sustainable routines now, so you can flow through summer feeling balanced, strong, and completely present.

Frequently Asked Questions

• Which is better yoga or Pilates?
• Is a 3mm or 5mm yoga mat better?

Practice Tips

• How to do crow pose for beginners
• Poses to improve your spinal flexibility

Fitness Classes

• Quick Pilates session for your core, glutes and arms
• Five-minute full-body workout for beginners

---

Ivory Howard, LLC is strongly committed to protecting your privacy and providing a safe online experience for all visitors while offering a high-quality user experience here at http://www.ivoryhoward.com. The Company knows that you care about how the information you provide is used and shared, and has developed a Privacy Policy to inform you of company policies regarding the collection, use, and disclosure of Information we receive from users of the Website. 

This Privacy Policy, along with the Term of Use, governs your use of this site. By using http://www.ivoryhoward.com or by accepting the Terms of Use (via opt-in, checkbox, pop-up, or clicking an email link confirming the same), you agree to be bound by our terms and this Privacy Policy.

To manage your receipt of marketing and non-transactional communications, you may unsubscribe by clicking the “unsubscribe” link located on the bottom of any related email from the Company. Emails related to the purchase of orders are provided automatically. Customers are not able to opt out of transactional emails. We will try to accommodate any requests related to the management of personal information in a timely manner. However, it is not always possible to completely remove or modify information in our databases (for example, if we have a legal obligation to keep it for certain timeframes).