Tell me

Think about your recent workouts, . How many workouts have you completed in the last 30 days? Hit reply and let me know your number. Seriously. I want to know. Big or small.

Don't like your number? Here are three ways to change it:

1. Plan your workouts in advance and make sure you have a contingency plan for bad weather and unscheduled meetings. You're more likely to workout if you have strategies to overcome obstacles.

2. Don’t skip your workouts. It’s a slippery slope. You skip one and soon you begin to miss two or three. Then, you’re not working out at all.

3. Sign up for a group class or book a private session.

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