This weekend
This weekend After years of teaching yoga, I've noticed students struggling with the same issues: how to make…
Read issue →Stress
Stress We need to talk about stress. A single season of stress can accelerate your biological age by years. Unlike…
Read issue →Transform your practice
Transform your practice I'm thrilled to offer two transformative workshops this summer that will revolutionize how you…
Read issue →Move or die
Move or die New groundbreaking research from the University of Colorado and Johns Hopkins University has identified…
Read issue →This is normal
5 Signs you need to modify your yoga practice and why that's perfectly normal Picture this: You're in a yoga class,…
Read issue →Learn to fly
Learn to fly What if we told you that by the end of this month, you could have a completely personalized yoga practice…
Read issue →What do you want?
What do you want? Do you really know what you want? You might say "yes,” but pause a moment. Not what you think you…
Read issue →Ask me
Ask me Do you find yourself waiting for the right moment, the right company, and the right circumstances before you make…
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