Weeds

I started a garden this spring.

It’s full of cucumbers, zucchini, cucamelons, strawberries, peppers and much more. 

The other day I was pulling weeds when I realized something important.

If you don’t rip them out fully by the roots, they grow back. Even worse, they spread. And every time I water my garden, those weeds steal the nutrients meant for my flowers and vegetables.

Then I realized how weeds aren’t just a gardening problem. They show up not only in our gardens but in our lives too.

• That unhealthy habit that drains your energy day after day.
• That cluttered workspace that makes it harder to focus.
• That commitment you said “yes” to, but drains your time and joy.

These “weeds” quietly steal your time, energy, and attention and stop you from flourishing.

What’s one weed in your life that you can uproot today?

Think of one small, intentional change you can make to allow room for growth in your health and fitness.

Not sure where to begin? Book a health coaching session with me and let’s chat.

Book a Session

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