Gorilla or kangaroo?

,Are you more like a gorilla or kangaroo when it comes to jumping? I know, I know, strange question. What I am really asking is do you rely on your brute strength to jump or more of the spring-like qualities of your musculotendinous system to display...

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Feb 18, 2022
Give the gift of gains

Black Friday + Cyber Monday Announcement,Looking for something to gift to a loved one or maybe yourself? How about the gift of gains with the Ideal Strength Training App?We are running a Black Friday + Cyber Monday sale of $1 for your first month wit...

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Nov 25, 2021
How a smoothie almost got me stabbed

Good morning ,I am a huge fan of including smoothies in my daily regimen. Not only are they delicious, but they can also pack a punch full of nutrient-dense ingredients. Add in a spoonful of Greek yogurt, some frozen spinach, and a scoop of protein p...

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Nov 08, 2021
INTRODUCING the Ideal Strength App... Plus a Giveaway!

Hi there,Exciting news!I’m running a free giveaway. It takes 5 seconds for the chance to win an awesome prize.Enter the giveaway by clicking the link below.IDEAL STRENGTH APP GIVEAWAY!https://kingsumo.com/g/qyhldo/ideal-strength-app-giveawayEnter the...

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Oct 14, 2021