Hi ,I’m reaching out to share a quick update: the Trainer Edge Newsletter is moving to a new home on Substack.Why the move?As this community grows, I want to give you a better reading experience. Substack offers a clean, ad-free interface, a great mo...
Phase Potentiation: The Secret to Long-Term Training SuccessWhy Your Clients Plateau (And How Smart Phases Fix It)You've seen it happen. A client comes in motivated, follows the program religiously, and sees incredible results for the first 8-12 week...
Most training failures aren't motivation problems—they're misalignment problems. Your body can't optimize conflicting goals simultaneously. Learn how to align your training with a clear identity and build a strategic annual plan that actually works.
Mastering Concurrent Training: The Science of Combining Strength and CardioEducational content for fitness professionals and coachesWhat is Concurrent Training?Concurrent training is the practice of combining both resistance (strength) training and e...
Mastering Concurrent Training: The Science of Combining Strength and CardioEducational content for fitness professionals and coachesWhat is Concurrent Training?Concurrent training is the practice of combining both resistance (strength) training and e...
Hi ,Ever felt like some exercises just don’t fit quite right? Trust us, you’re not alone!In our pursuit to provide the best coaching, understanding body mechanics plays a pivotal role when it comes to exercise selection. Today, we explore how tailori...
The deadlift is one of the most powerful exercises you can do—but it’s also one of the most misunderstood. Walk into any gym and you’ll see two types of lifters: those who approach the barbell with confidence, creating tension and pulling smoothly of...
You’re doing everything “right.” You hit the gym 4-5 times a week. You invested in a standing desk. You stretch when you remember. Maybe you even have a foam roller gathering dust in the corner of your office. So why do you still feel like absolute c...
