,As we move through this season of warmth, connection, and entirely-too-many-pies, I want to pause and take a breath with you. This time of year naturally invites reflection on the people in our lives, the work we do, the experiences that shaped us,...
,Welcome to Day 5 — the final piece of the puzzle.Over the past 4 days, you've built a complete deadlift system:Day 1: You assessed your movement and learned the breathing/bracing mechanics that protect your spineDay 2: You mastered the bodyweight hi...
Welcome to Day 4, !You've built the pattern. You've loaded it smart. Now it's time to express that strength with a barbell.Stage 3 is where everything you've learned gets transferred to the most challenging and rewarding implement: the barbell. But h...
, Welcome to Day 3.Your bodyweight hinge is solid. You've practiced the wall hinge, mastered the dowel drill, and felt that explosive hip drive with band pull throughs.Now it's time to see what happens when we challenge that pattern with real load.St...
, Welcome to Day 2!Yesterday, you assessed your starting point and learned the breathing and bracing mechanics that protect your spine under load. Today, we're building the movement pattern that everything else sits on.Here's the truth most people sk...
The deadlift is one of the most powerful exercises you can do—but it’s also one of the most misunderstood. Walk into any gym and you’ll see two types of lifters: those who approach the barbell with confidence, creating tension and pulling smoothly of...
You’re doing everything “right.” You hit the gym 4-5 times a week. You invested in a standing desk. You stretch when you remember. Maybe you even have a foam roller gathering dust in the corner of your office. So why do you still feel like absolute c...
