Introduction A new year can feel like a clean notebook. The first page is bright, full of hope, and a little scary. That is exactly how starting with Start 2026 Strong: Your Personalized Strength Plan For Beginners often feels for someone who has not...
Hi ,I’m reaching out to share a quick update: the Trainer Edge Newsletter is moving to a new home on Substack.Why the move?As this community grows, I want to give you a better reading experience. Substack offers a clean, ad-free interface, a great mo...
Phase Potentiation: The Secret to Long-Term Training SuccessWhy Your Clients Plateau (And How Smart Phases Fix It)You've seen it happen. A client comes in motivated, follows the program religiously, and sees incredible results for the first 8-12 week...
Mastering Concurrent Training: The Science of Combining Strength and CardioEducational content for fitness professionals and coachesWhat is Concurrent Training?Concurrent training is the practice of combining both resistance (strength) training and e...
Mastering Concurrent Training: The Science of Combining Strength and CardioEducational content for fitness professionals and coachesWhat is Concurrent Training?Concurrent training is the practice of combining both resistance (strength) training and e...
