Deadlifts Don’t Break Backs — They Build Them.Most people don’t need to avoid deadlifts — they need to learn them.Deadlifts aren’t bad for your back.Poor execution, poor programming, and fear are.When trained strategically, the deadlift builds a stro...

Hey ,It's been a couple weeks since you grabbed the Desk Athlete Blueprint, and I wanted to check in.How's it going? Are you noticing less stiffness? Better energy? More consistency with movement throughout your workday?Here's why I'm asking:Your exp...

, you’re doing everything “right.”You hit the gym most days of the week. You invested in a standing desk. You stretch when you remember. Maybe you even have a foam roller gathering dust in the corner of your office.So why do you still feel like absol...

You’re doing everything “right.” You hit the gym 4-5 times a week. You invested in a standing desk. You stretch when you remember. Maybe you even have a foam roller gathering dust in the corner of your office. So why do you still feel like absolute c...

Hey ,Two years ago, something clicked for me.In the same week, multiple clients came into the gym with the same question: "How can I feel as good at home or at work as I do after training?"That question hit me like a lightning bolt. I realized so man...

Hey ,You're one of the first to know this.The Desk Athlete Blueprint just went live on Amazon and my website—but I haven't made the big public announcement yet.I wanted my email community to get first access before I tell everyone else.Why I wrote th...

Injuries are an unfortunate reality of any active lifestyle, and they can strike when you least expect it. Whether it’s a twisted ankle during a morning run, a strained muscle from lifting weights, or a more severe sports-related injury, the road to...