Meet Your Body Where It's AtSmart strategies for the go-go-go type and the nervous moverIt's 7 AM on a gorgeous Saturday. Your group chat is buzzing with plans for a 10-mile hike to that waterfall everyone's been posting about. The weather's perfect,...

The Do’s and Don’ts of Shedding Fat for a Leaner, Stronger BodyAs the sun starts shining and the winter blues fade away, motivation to slim down and reveal a sculpted, bikini-ready physique kicks in. The warmer months bring a surge of energy, but too...

The Strongest Love Story: You & Your HeartWhy Cardiovascular Training Should Never Be an AfterthoughtCoaches, when designing programs, cardiovascular training should never be just an “optional” component. It’s not something to throw in just becau...

It’s Groundhog Day: Are You Stepping into the Light or Hiding in the Shadows?Today, we "determine" if spring will come early or if winter will linger a bit longer. Did the groundhog see his shadow, get scared, and hide? Or did he come out, embrace th...

Celebrating the Best of 2024: Our Favorite Movements & MethodsAs we close the chapter on another incredible year, let’s skip the usual “set your goals” or “lessons learned” narrative. Those are valuable, but this time, I want to share something d...