Hey ,Life has a funny way of keeping us on our toes—sometimes, quite literally. Picture this: I'm on a ladder, minding my own business, and then, in a flash, I'm airborne. For a brief moment, as I tumbled through the air, I had one clear thought: "Oh...
Hi ,I am thrilled to share an inspiring story about one of our amazing clients, Michelle. Her journey is a testament to resilience, determination, and the power of dedicated coaching.When Michelle first came to train with Tasha and me, she was using...
When it comes to long-lasting results in fitness and training, periodization emerges as a powerful strategy to systematically enhance physical performance. Periodization involves the strategic manipul
Achieving Excellence Excellence is not achieved through a single act. It is an accumulation of daily activities and behaviors that align with a singular goal. The saying "Rome was not built in a day"
Stress is an inevitable part of life, and it manifests in our bodies in myriad ways. Whether it's work-related pressure, personal challenges, or the physical demands of training, stress can take a tol
Ever noticed how some people can bench press impressive weights yet struggle with daily tasks like carrying a heavy box? Strength training is more than just sheer power; it's about cultivating balance
Ideal Strength Newsletter - July 2024 EditionWe hope this newsletter finds you well and with all ten fingers after the 4th! We have some exciting updates, tips, and success stories to share with you this month. Let’s dive in!📱 New Release: Hypertrop...
Injuries are an unfortunate reality of any active lifestyle, and they can strike when you least expect it. Whether it’s a twisted ankle during a morning run, a strained muscle from lifting weights, or
,We hope this email finds you well and energized!At Ideal Strength, we are always looking for ways to enhance your fitness journey and provide you with the best tools for success. We're excited to announce the launch of our new community feature for...
,We hope this email finds you well and energized!At Ideal Strength, we are always looking for ways to enhance your fitness journey and provide you with the best tools for success. We're excited to announce the launch of our new community feature for...
Imagine standing at the base of a vast, unexplored mountain. You have the courage and the will to reach the summit, but the path is unclear, filled with challenges yet also brimming with potential. In
TL;DR (Too Long; Didn't Read) For the Ultra Busy Too busy to read the entire article? No problem! Here’s the gist: Fitness = Productivity: Regular exercise boosts your mental clarity and energy. St
The Importance of Crafting Effective Personal Training Programs As a personal trainer, your role goes beyond simply guiding clients through exercises. Creating effective training programs is crucial
... And damn near everyone else for that matter. The Importance of Aerobic Training for Strength Athletes Aerobic training is often overlooked by strength athletes (namely powerlifters and recreati
Some will say that you need to train hard in EVERY training session in order to see results. We need progressive overload, right? Indeed the principle of progressive overload states that training mus
