Kadillac Bar Standing Triceps Extension

Single Arm Serratus Plank Rotation

Deadbug with Alternating Single Arm Kettlebell Pullover

Squat Banded Thoracic Extension

DB Cross Body Serratus Uppercut

U64 Arnold Classic World Champion 2024

Side Lying T-Spine Rotation and Flexion

1.5 Rep Deadlift

Kneeling Bench T-Spine Extension “Prayer” Stretch

Ab Wheel Rollout with Adductor Rockback