Band JM Press

GHR ISO 4-Way Core Series

Single Leg Hamstring Bridge with Loaded Hip Flexion

TRX Grappler Row (Row & Rotate)

Smith Machine Bulgarian Split Squat (AKA Rear Foot Elevated “RFE” SS) Contralateral

Floating Pause Bench Press HBT

Desk Athlete Blueprint 3 Step Framework

Standing DB JM Press

Rear Foot Elevated Hex Bar Deadlift

SSB Box Step Up