KB Single Arm Side Bend to Shrug

Log Clean and Press

DB Floor Fly

Hatfield Bulgarian Split Squat

Log High Pull Hold to Clean

Kadillac Bar Standing Triceps Extension

Single Arm Serratus Plank Rotation

Deadbug with Alternating Single Arm Kettlebell Pullover

Squat Banded Thoracic Extension

DB Cross Body Serratus Uppercut