Mastering Concurrent Training: The Science of Combining Strength and CardioEducational content for fitness professionals and coachesWhat is Concurrent Training?Concurrent training is the practice of combining both resistance (strength) training and e...

Mastering Concurrent Training: The Science of Combining Strength and CardioEducational content for fitness professionals and coachesWhat is Concurrent Training?Concurrent training is the practice of combining both resistance (strength) training and e...

Hey Coach ,When it comes to building smarter, more effective training programs, understanding muscle actions and functions is a game changer. Knowing how muscles move and stabilize the body helps you select exercises that optimize performance, reduce...

Hi ,Ever felt like some exercises just don’t fit quite right? Trust us, you’re not alone!In our pursuit to provide the best coaching, understanding body mechanics plays a pivotal role when it comes to exercise selection. Today, we explore how tailori...

Hi ,As fitness professionals, we all seek opportunities to grow, take on new responsibilities, and elevate our careers—whether we’re working in a big-box gym, a corporate fitness setting, or a small private facility. The question is: What does growth...

Hi ,Understanding how to tailor your training program is key to achieving optimal results. Below is a brief guide on periodization and training phases. Organizing your training into phases (AKA periodization) is a great long-term strategy to success...

Navigating Training Around PainPain can be one of the biggest obstacles in training—limiting progress, dampening motivation, and making clients hesitant to push forward. But as coaches, our job is to show them that movement is still possible, progres...

Hi ,Cueing is one of the most powerful tools in a coach’s arsenal. The right cue can transform a client’s movement, while the wrong one can throw them off completely. As trainers, we verbalize cues all day—some land perfectly, while others… well, let...

Hey ,Now that you have your guide to 30+ Strength Training Methods, let's dive into how you can apply these methods based on your individual skill level, programming phase, and desired outcomes.Beginner (0-3 years of training experience):Program Styl...

Hi ,Welcome to Ideal Strength Trainer Edge Newsletter! We're excited to have you as part of our community of trainers, coaches, and fitness professionals dedicated to growth, learning, and leveling up.As a thank you for joining us, here’s an exclusiv...