The Do’s and Don’ts of Shedding Fat for a Leaner, Stronger BodyAs the sun starts shining and the winter blues fade away, motivation to slim down and reveal a sculpted, bikini-ready physique kicks in. The warmer months bring a surge of energy, but too...
The Strongest Love Story: You & Your HeartWhy Cardiovascular Training Should Never Be an AfterthoughtCoaches, when designing programs, cardiovascular training should never be just an “optional” component. It’s not something to throw in just becau...
It’s Groundhog Day: Are You Stepping into the Light or Hiding in the Shadows?Today, we "determine" if spring will come early or if winter will linger a bit longer. Did the groundhog see his shadow, get scared, and hide? Or did he come out, embrace th...
Celebrating the Best of 2024: Our Favorite Movements & MethodsAs we close the chapter on another incredible year, let’s skip the usual “set your goals” or “lessons learned” narrative. Those are valuable, but this time, I want to share something d...
Happy Holidays from your Ideal Strength Coaches! To our incredible friends, family, and community,We hope your Thanksgiving was filled with love, laughter, and connection. As we head into this busy holiday season, we know how hard it can be...
,Gratitude isn’t just a holiday theme; it’s a mindset, a gift, and an attitude we can carry through every season. Life’s hardships, adversities, and setbacks often overshadow the small moments of joy and resilience, but these are the moments that tea...
Hi ,As I approach a new decade—turning 40 in just a couple of weeks—I've been caught off guard by how my 30s are wrapping up. Stepping into my 40s, I feel fit, strong, and mostly excited for what’s to come. Yet, life has thrown some surprises my way,...
Hey ,Life has a funny way of keeping us on our toes—sometimes, quite literally. Picture this: I'm on a ladder, minding my own business, and then, in a flash, I'm airborne. For a brief moment, as I tumbled through the air, I had one clear thought: "Oh...
Hi ,I am thrilled to share an inspiring story about one of our amazing clients, Michelle. Her journey is a testament to resilience, determination, and the power of dedicated coaching.When Michelle first came to train with Tasha and me, she was using...
Ideal Strength Newsletter - July 2024 EditionWe hope this newsletter finds you well and with all ten fingers after the 4th! We have some exciting updates, tips, and success stories to share with you this month. Let’s dive in!📱 New Release: Hypertrop...
