Recap: canfitpro Global Fitness Trade Show 2025Recently, we had the privilege of presenting, learning, and connecting at the canfitpro Global Fitness Trade Show. It was a packed few days of ideas, conversations, and inspiration with coaches, leaders,...

Hey Coach ,I'm reaching out with an exclusive opportunity that I have a feeling will excite you as a fellow coach.We're in the final stages of creating "Developing Your Coach's Eye: Mastering Movement Assessment" - a course that's going to drasticall...

Hey ,I wanted to share something exciting that's been months in the making...A Course That Could Transform How You See MovementWhether you're a fitness enthusiast who loves understanding the "why" behind exercises, or someone who helps others with th...

TRAINER EDGE NEWSLETTERMastering Concurrent Training: The Science of Combining Strength and CardioEducational content for fitness professionals and coachesWhat is Concurrent Training?Concurrent training is the practice of combining both resistance (s...

Meet Your Body Where It's AtSmart strategies for the go-go-go type and the nervous moverIt's 7 AM on a gorgeous Saturday. Your group chat is buzzing with plans for a 10-mile hike to that waterfall everyone's been posting about. The weather's perfect,...

The Do’s and Don’ts of Shedding Fat for a Leaner, Stronger BodyAs the sun starts shining and the winter blues fade away, motivation to slim down and reveal a sculpted, bikini-ready physique kicks in. The warmer months bring a surge of energy, but too...

The Strongest Love Story: You & Your HeartWhy Cardiovascular Training Should Never Be an AfterthoughtCoaches, when designing programs, cardiovascular training should never be just an “optional” component. It’s not something to throw in just becau...

It’s Groundhog Day: Are You Stepping into the Light or Hiding in the Shadows?Today, we "determine" if spring will come early or if winter will linger a bit longer. Did the groundhog see his shadow, get scared, and hide? Or did he come out, embrace th...

Celebrating the Best of 2024: Our Favorite Movements & MethodsAs we close the chapter on another incredible year, let’s skip the usual “set your goals” or “lessons learned” narrative. Those are valuable, but this time, I want to share something d...

Happy Holidays from your Ideal Strength Coaches! To our incredible friends, family, and community,We hope your Thanksgiving was filled with love, laughter, and connection. As we head into this busy holiday season, we know how hard it can be...