Hi there,Exciting news!I’m running a free giveaway. It takes 5 seconds for the chance to win an awesome prize.Enter the giveaway by clicking the link below.IDEAL STRENGTH APP GIVEAWAY!https://kingsumo.com/g/qyhldo/ideal-strength-app-giveawayEnter the...

Hi ,Time seems to be flying by. It's hard to believe we are already in October. It's almost time for Halloween and then before you know, the holidays are just around the corner. Is it just me or has this year flown by fast?How is your week going so f...

Hi there,, it's been a busy year so far. I cannot believe we are moving into fall already. I have some big news to share with you and something to put on your radar. Here's my weekly update for September 20th, 2021...1 - Return to the Gym - but not j...