Happy Holidays from your Ideal Strength Coaches! To our incredible friends, family, and community,We hope your Thanksgiving was filled with love, laughter, and connection. As we head into this busy holiday season, we know how hard it can be...

,Gratitude isn’t just a holiday theme; it’s a mindset, a gift, and an attitude we can carry through every season. Life’s hardships, adversities, and setbacks often overshadow the small moments of joy and resilience, but these are the moments that tea...

Hi ,As I approach a new decade—turning 40 in just a couple of weeks—I've been caught off guard by how my 30s are wrapping up. Stepping into my 40s, I feel fit, strong, and mostly excited for what’s to come. Yet, life has thrown some surprises my way,...

Hey ,Life has a funny way of keeping us on our toes—sometimes, quite literally. Picture this: I'm on a ladder, minding my own business, and then, in a flash, I'm airborne. For a brief moment, as I tumbled through the air, I had one clear thought: "Oh...

Hi ,I am thrilled to share an inspiring story about one of our amazing clients, Michelle. Her journey is a testament to resilience, determination, and the power of dedicated coaching.When Michelle first came to train with Tasha and me, she was using...

Ideal Strength Newsletter - July 2024 EditionWe hope this newsletter finds you well and with all ten fingers after the 4th! We have some exciting updates, tips, and success stories to share with you this month. Let’s dive in!📱 New Release: Hypertrop...

,We hope this email finds you well and energized!At Ideal Strength, we are always looking for ways to enhance your fitness journey and provide you with the best tools for success. We're excited to announce the launch of our new community feature for...

,We hope this email finds you well and energized!At Ideal Strength, we are always looking for ways to enhance your fitness journey and provide you with the best tools for success. We're excited to announce the launch of our new community feature for...

,Are you more like a gorilla or kangaroo when it comes to jumping? I know, I know, strange question. What I am really asking is do you rely on your brute strength to jump or more of the spring-like qualities of your musculotendinous system to display...

,Welcome to the Ideal Strength Training App!We are excited to have you on board with us and to be a part of the Ideal Strength family!Hopefully, you have had a chance to download the app and get your account set up. The more information you provide t...