Hi ,Congratulations! Your readiness score indicates you’re set up for success in the four-week PCOS Nutrition Program, and your place in the June class is confirmed.Program start: Sunday, 1 JuneSchedule: A new module will land in your...

Hi ,Thank you for filling out the initial PCOS survey - your answers are already shaping the lessons and tools I'm building for the program.Here’s what’s coming:About the programWhat it is: A free, 4-week online nutrition course designed to help...

Hi !If you saw me talk at a webinar or deliver a talk in person, I hope you didn't notice that public speaking terrifies the heck out of me.Thing is, I’m more comfortable writing things down than standing on a stage with a mic, a spotlight and an aud...

Hi ,Realtalk tayo: Filipino food gets a bad rap sometimes.Many people say it’s too oily, too salty, too much white rice. I used to be defensive about this, but I recognized my bias.Eventually, natauhan din ako.I’ve seen it in clients' food diaries, I...

Hi ,I know many of you have been following along, eager for the next part where we dive into how to renew our mindset towards a healthier, Filipino-forward diet.I truly appreciate your patience, and I want to make sure that what I share with you...

Hi ,As promised last week, let's dive in toMindset #3: Diet CultureAy, di ako puwede kumain nyan, diet ako eh.May MSG yan, bawal yan.Taba mo na, mag-diet ka nga.Do these sound familiar?For many Filipinos, the word “diet” means “to lose weig...

Hi ,In the previous newsletter, I wrote about the first mindset that affects our perception of our own cuisine: Culinary stereotyping.Today, I want to share with you another mindset that has been ingrained in many of us:Mindset #2: Colonial Mentality...

Hi ,Last week I wrote about our love for Pinoy foods and the one thing that keeps us from fully enjoying them - the perception that our local dishes are unhealthy. In this newsletter, I want to share with you one of the 3 reasons that make us believe...

Hi ,Don’t believe me when I tell you that…You don’t have to choose between your health goals and the food you love.But believe the people I’ve worked with when they said:I didn’t feel like I was on a ‘diet.’ I still enjoyed my favorite Filipino dishe...

Hi ,If you've been following my contents for quite some time, you know that I always advocate for sustainable healthy eating with the use of local dishes and ingredients.Recently, though, I realized that not all Filipinos see our own local cuisines t...