Hi ,Welcome to Week 1 of the PCOS Nutrition Program.This week, we focus on the first - and most powerful - lever for symptom control: steadying insulin through a balanced plate.Click this link to START: 👇Module 1: Build Your PCOS-Friendly Plate...

Hi ,Just a quick heads-up: Module 1 will land in your inbox this Sunday morning, 1 June.Set aside 30 - 45 minutes next week to:Read a bite-size lesson on controlling insulin swingsTry one simple plate-building exerciseSubmit a short wo...

Hi ,I’m glad to have you in the June PCOS Nutrition Program.Here are a few important details about the program:Designed for Women Who:Have PCOS and want a nutrition plan fit for FilipinosCan commit to reading one email and completing t...

Hi ,Thank you for completing the readiness questionnaire. Based on your answers, it looks as though one or more of these factors could limit your progress right now:Limited time to devote 30–45 minutes a week to lessons and meal prepNo confirmed PCOS...

Hi ,Congratulations! Your readiness score indicates you’re set up for success in the four-week PCOS Nutrition Program, and your place in the June class is confirmed.Program start: Sunday, 1 JuneSchedule: A new module will land in your...

Hi ,Thank you for filling out the initial PCOS survey - your answers are already shaping the lessons and tools I'm building for the program.Here’s what’s coming:About the programWhat it is: A free, 4-week online nutrition course designed to help...

Hi !If you saw me talk at a webinar or deliver a talk in person, I hope you didn't notice that public speaking terrifies the heck out of me.Thing is, I’m more comfortable writing things down than standing on a stage with a mic, a spotlight and an aud...

Hi ,Realtalk tayo: Filipino food gets a bad rap sometimes.Many people say it’s too oily, too salty, too much white rice. I used to be defensive about this, but I recognized my bias.Eventually, natauhan din ako.I’ve seen it in clients' food diaries, I...

Hi ,I know many of you have been following along, eager for the next part where we dive into how to renew our mindset towards a healthier, Filipino-forward diet.I truly appreciate your patience, and I want to make sure that what I share with you...

Hi ,As promised last week, let's dive in toMindset #3: Diet CultureAy, di ako puwede kumain nyan, diet ako eh.May MSG yan, bawal yan.Taba mo na, mag-diet ka nga.Do these sound familiar?For many Filipinos, the word “diet” means “to lose weig...