Hi ,

Thank you for filling out the initial PCOS survey - your answers are already shaping the lessons and tools I'm building for the program.

Here’s what’s coming:

About the program

• What it is: A free, 4-week online nutrition course designed to help women with PCOS master quick, budget-friendly, low-GI, high-fiber and anti-inflammatory eating.
• When it runs: Every Monday in June, one concise module lands in your email.
• What you get: Learning materials, meal plan, grocery lists, worksheets, and coaching session for finishers.

Is this program right for you?

To make sure the June cohort matches your goals and schedule, please take a short readiness questionnaire (3 minutes). It covers time commitment, support needs, and any health considerations.

If it looks like now isn’t the best time for you, we’ll save you a spot in a later round - no pressure, no time wasted.

👉 Take the readiness check here

You’ll hear back in a few days with next steps. If you have questions in the meantime, just reply to this email - I’m happy to help.

Click this link if you want to receive monthly newsletters for exclusive resources, program updates, nutrition coaching insights, and other actionable steps to healthy eating.

Looking forward to working together,

Grace Banal, RD, MSc