Hi ,

Thank you for completing the readiness questionnaire. Based on your answers, it looks as though one or more of these factors could limit your progress right now:

• Limited time to devote 30–45 minutes a week to lessons and meal prep
• No confirmed PCOS diagnosis yet
• Little control over daily meals (e.g., all food comes from a dorm, canteen, or household you don’t manage)

Rather than add extra pressure, I will be sending these quick-start resources this June that you can use whenever you’re ready:

1. PCOS Plate Guide – one-page visual for balanced meals
2. 15-Minute Batch-Prep Checklist – cook once, eat twice
3. Low-GI Swap Poster – easy food substitutions to steady insulin

If your situation changes - more free time, a confirmed diagnosis, or more say in what you eat - let me know. Please check my website or stay with me through this newsletter so I can let you know when the next batch will begin.

Best regards,

Grace Banal, RND