Hi ,

Just a quick heads-up: 

Module 1 will land in your inbox this Sunday morning, 1 June.

Set aside 30 - 45 minutes next week to:

1. Read a bite-size lesson on controlling insulin swings
2. Try one simple plate-building exercise
3. Submit a short worksheet by the end of the week.

That’s it - and you’ll be off to a running start.

Keep an eye on your inbox (and spam folder, just in case).

I think you’ll be surprised how quickly one balanced plate can shift cravings and energy.

Talk to you Sunday!

Grace Banal, RND