Hi ,

As promised, I’m sending self-paced tools you can use - a step-by-step guide to steadier insulin and simpler, balanced meals to help you manage PCOS symptoms.

• Week 1: Learn how insulin resistance drives PCOS symptoms
• Week 2: Build a PCOS-friendly plate
• Week 3: Try two Low-GI swaps
• Week 4: Practice basic meal planning and prep

Work through the lessons and tasks over the whole month of June - or whenever it fits your schedule.

Each plate you build helps flatten your insulin curve - often the quickest route to fewer cravings and more stable energy.

Hope this helps!

Best,

Grace Banal, RND