Can ChatGPT Really Be a Virtual Dietitian?Artificial intelligence is making waves in healthcare - and nutrition is no exception.Many of us have seen people online asking ChatGPT for meal plans, calorie counts, or even nutrition diagnoses. Some call i...

Can ChatGPT Act as Your Virtual Dietitian?You’ve probably seen people online asking ChatGPT to make meal plans, analyze calories, or explain nutrition terms. Some even call it their “virtual dietitian.”As someone who works at the intersection of nutr...

Hi , A few weeks ago, I asked what topic people wanted to learn more about.The top answer? How to eat healthy on a budget.So, let me clear something up.Most people think eating healthy means spending more - more money, more time, more effort.But...

Hi ,I want to make up for my 'absence' these past few months by giving more value from this moment forward.Working with more clients, a new full-time job and mothering my chaotic family, I've lost the time and energy to keep sending you nutrition new...

Hi ,Congratulations for completing Module 3! Module 3 helped you with eating higher-fiber staples, doubling down on veggies, and armed with smarter craving controls.The result? Longer-lasting fullness, manageable sweet tooth, and a clearer understand...

Hi ,Well done on finishing all of Module 2’s tasks and post-test!And thank you sooo much for the helpful feedback you sent in.Many of you discovered that simple whole-food snacks (fruit, boiled eggs, veggie sticks) curb hunger without proce...

Hi ,I noticed that your Module 1 post-test didn’t make it in before the cut-off.Please don’t feel discouraged - you’re not alone, and you haven’t “failed” the program.What’s Still AvailableModule 1 materials remain open until June 30.Feel free to re-...

Hi ,Congratulations for completing Module 1 tasks and post-test!And thank you soooo much for your feedback!92% of your batch were able to hit the PCOS plate target and most of you reported reduced cravings, especially for sugary snacks.Great start at...

Hi ,Welcome to Week 1 of the PCOS Nutrition Program.This week, we focus on the first - and most powerful - lever for symptom control: steadying insulin through a balanced plate.Click this link to START: 👇Module 1: Build Your PCOS-Friendly Plate...

Hi ,Welcome to Week 1 of the PCOS Nutrition Program.This week, we focus on the first - and most powerful - lever for symptom control: steadying insulin through a balanced plate.Click this link to START: 👇Module 1: Build Your PCOS-Friendly Plate...