Hi ,I want to make up for my 'absence' these past few months by giving more value from this moment forward.Working with more clients, a new full-time job and mothering my chaotic family, I've lost the time and energy to keep sending you nutrition new...

Hi ,Congratulations for completing Module 3! Module 3 helped you with eating higher-fiber staples, doubling down on veggies, and armed with smarter craving controls.The result? Longer-lasting fullness, manageable sweet tooth, and a clearer understand...

Hi ,Well done on finishing all of Module 2’s tasks and post-test!And thank you sooo much for the helpful feedback you sent in.Many of you discovered that simple whole-food snacks (fruit, boiled eggs, veggie sticks) curb hunger without proce...

Hi ,I noticed that your Module 1 post-test didn’t make it in before the cut-off.Please don’t feel discouraged - you’re not alone, and you haven’t “failed” the program.What’s Still AvailableModule 1 materials remain open until June 30.Feel free to re-...

Hi ,Congratulations for completing Module 1 tasks and post-test!And thank you soooo much for your feedback!92% of your batch were able to hit the PCOS plate target and most of you reported reduced cravings, especially for sugary snacks.Great start at...

Hi ,Welcome to Week 1 of the PCOS Nutrition Program.This week, we focus on the first - and most powerful - lever for symptom control: steadying insulin through a balanced plate.Click this link to START: 👇Module 1: Build Your PCOS-Friendly Plate...

Hi ,As promised, I’m sending self-paced tools you can use - a step-by-step guide to steadier insulin and simpler, balanced meals to help you manage PCOS symptoms.Week 1: Learn how insulin resistance drives PCOS symptomsWeek 2: Build a PCOS-...

Hi ,Welcome to Week 1 of the PCOS Nutrition Program.This week, we focus on the first - and most powerful - lever for symptom control: steadying insulin through a balanced plate.Click this link to START: 👇Module 1: Build Your PCOS-Friendly Plate...

Hi ,Just a quick heads-up: Module 1 will land in your inbox this Sunday morning, 1 June.Set aside 30 - 45 minutes next week to:Read a bite-size lesson on controlling insulin swingsTry one simple plate-building exerciseSubmit a short wo...

Hi ,I’m glad to have you in the June PCOS Nutrition Program.Here are a few important details about the program:Designed for Women Who:Have PCOS and want a nutrition plan fit for FilipinosCan commit to reading one email and completing t...