Hi ,You know that moment when you’re already full,but you still reach for one more serving?Not because you’re hungry,but because the food still tastes good."Ay ang sarap, isa pa nga"."Sayang naman, ubusin ko na lang".“Minsan lang naman to"....

Hi ,I'd like to start the 2026 edition of our newsletters with my (and my clients') realizations about healthy eating during the holidays.1. Sometimes, it's just too much - some of us ate a little too much mindlessly because there was so much food ar...

Hi ,Holiday season na at pahirapan nanaman sa #consistency when it comes to healthy eating.So I thought of sharing this exercise I use with my clients to help you assess "where you are" and offer simple strategies to stay on track with your heal...

Hello again ,Eto nanaman tayo sa December...Kapag may birthday, biglaan nayaya kumain sa labas, or holiday/fiesta handaan marathon - sira nanaman ang "diet".I've already made contents about eating healthy when eating out before but for today's newsle...

Can ChatGPT Really Be a Virtual Dietitian?Artificial intelligence is making waves in healthcare - and nutrition is no exception.Many of us have seen people online asking ChatGPT for meal plans, calorie counts, or even nutrition diagnoses. Some call i...

Can ChatGPT Act as Your Virtual Dietitian?You’ve probably seen people online asking ChatGPT to make meal plans, analyze calories, or explain nutrition terms. Some even call it their “virtual dietitian.”As someone who works at the intersection of nutr...

Hi , A few weeks ago, I asked what topic people wanted to learn more about.The top answer? How to eat healthy on a budget.So, let me clear something up.Most people think eating healthy means spending more - more money, more time, more effort.But...

Hi ,I want to make up for my 'absence' these past few months by giving more value from this moment forward.Working with more clients, a new full-time job and mothering my chaotic family, I've lost the time and energy to keep sending you nutrition new...

Hi ,Congratulations for completing Module 3! Module 3 helped you with eating higher-fiber staples, doubling down on veggies, and armed with smarter craving controls.The result? Longer-lasting fullness, manageable sweet tooth, and a clearer understand...

Hi ,Well done on finishing all of Module 2’s tasks and post-test!And thank you sooo much for the helpful feedback you sent in.Many of you discovered that simple whole-food snacks (fruit, boiled eggs, veggie sticks) curb hunger without proce...