Hi ,Congratulations for completing Module 3! Module 3 helped you with eating higher-fiber staples, doubling down on veggies, and armed with smarter craving controls.The result? Longer-lasting fullness, manageable sweet tooth, and a clearer understand...

Hi ,Well done on finishing all of Module 2’s tasks and post-test!And thank you sooo much for the helpful feedback you sent in.Many of you discovered that simple whole-food snacks (fruit, boiled eggs, veggie sticks) curb hunger without proce...

Hi ,I noticed that your Module 1 post-test didn’t make it in before the cut-off.Please don’t feel discouraged - you’re not alone, and you haven’t “failed” the program.What’s Still AvailableModule 1 materials remain open until June 30.Feel free to re-...

Hi ,Congratulations for completing Module 1 tasks and post-test!And thank you soooo much for your feedback!92% of your batch were able to hit the PCOS plate target and most of you reported reduced cravings, especially for sugary snacks.Great start at...

Hi ,Welcome to Week 1 of the PCOS Nutrition Program.This week, we focus on the first - and most powerful - lever for symptom control: steadying insulin through a balanced plate.Click this link to START: 👇Module 1: Build Your PCOS-Friendly Plate...

Hi ,As promised, I’m sending self-paced tools you can use - a step-by-step guide to steadier insulin and simpler, balanced meals to help you manage PCOS symptoms.Week 1: Learn how insulin resistance drives PCOS symptomsWeek 2: Build a PCOS-...

Hi ,Welcome to Week 1 of the PCOS Nutrition Program.This week, we focus on the first - and most powerful - lever for symptom control: steadying insulin through a balanced plate.Click this link to START: 👇Module 1: Build Your PCOS-Friendly Plate...

Hi ,Just a quick heads-up: Module 1 will land in your inbox this Sunday morning, 1 June.Set aside 30 - 45 minutes next week to:Read a bite-size lesson on controlling insulin swingsTry one simple plate-building exerciseSubmit a short wo...

Hi ,I’m glad to have you in the June PCOS Nutrition Program.Here are a few important details about the program:Designed for Women Who:Have PCOS and want a nutrition plan fit for FilipinosCan commit to reading one email and completing t...

Hi ,Thank you for completing the readiness questionnaire. Based on your answers, it looks as though one or more of these factors could limit your progress right now:Limited time to devote 30–45 minutes a week to lessons and meal prepNo confirmed PCOS...