Hi ,I know many of you have been following along, eager for the next part where we dive into how to renew our mindset towards a healthier, Filipino-forward diet.I truly appreciate your patience, and I want to make sure that what I share with you...

Hi ,As promised last week, let's dive in toMindset #3: Diet CultureAy, di ako puwede kumain nyan, diet ako eh.May MSG yan, bawal yan.Taba mo na, mag-diet ka nga.Do these sound familiar?For many Filipinos, the word “diet” means “to lose weig...

Hi ,In the previous newsletter, I wrote about the first mindset that affects our perception of our own cuisine: Culinary stereotyping.Today, I want to share with you another mindset that has been ingrained in many of us:Mindset #2: Colonial Mentality...

Hi ,Last week I wrote about our love for Pinoy foods and the one thing that keeps us from fully enjoying them - the perception that our local dishes are unhealthy. In this newsletter, I want to share with you one of the 3 reasons that make us believe...

Hi ,Don’t believe me when I tell you that…You don’t have to choose between your health goals and the food you love.But believe the people I’ve worked with when they said:I didn’t feel like I was on a ‘diet.’ I still enjoyed my favorite Filipino dishe...