Hi ,Congratulations for completing Module 3! Module 3 helped you with eating higher-fiber staples, doubling down on veggies, and armed with smarter craving controls.The result? Longer-lasting fullness, manageable sweet tooth, and a clearer understand...

Hi ,Well done on finishing all of Module 2’s tasks and post-test!And thank you sooo much for the helpful feedback you sent in.Many of you discovered that simple whole-food snacks (fruit, boiled eggs, veggie sticks) curb hunger without proce...

Hi ,I noticed that your Module 1 post-test didn’t make it in before the cut-off.Please don’t feel discouraged - you’re not alone, and you haven’t “failed” the program.What’s Still AvailableModule 1 materials remain open until June 30.Feel free to re-...

Hi ,Congratulations for completing Module 1 tasks and post-test!And thank you soooo much for your feedback!92% of your batch were able to hit the PCOS plate target and most of you reported reduced cravings, especially for sugary snacks.Great start at...

Hi ,Welcome to Week 1 of the PCOS Nutrition Program.This week, we focus on the first - and most powerful - lever for symptom control: steadying insulin through a balanced plate.Click this link to START: 👇Module 1: Build Your PCOS-Friendly Plate...