Hi ,If you've been following my contents for quite some time, you know that I always advocate for sustainable healthy eating with the use of local dishes and ingredients.Recently, though, I realized that not all Filipinos see our own local cuisines t...

Happy new year !As we approach 2025, I want to share with you something that's not commonly talked about:The STAGES of CHANGE Model for people who are feeling overwhelmed and unsure how to start eating healthier.Whether it’s confusion about proper nu...

"Where do I even start?"Eating healthy sounds simple, but when it’s time to take action, you feel LOST.Every time you think about changing your habits, you’re hit with the same roadblocks: conflicting advice, expensive diets, or meal plans that feel...

Hi ,I asked you guys which nutrition-related problem resonates with you the most, and majority of the respondents voted:"Cravings and Stress Eating"Hence, in this week's newsletter, we will deep-dive into this persistent problem most of us encounter....

Hi ,Low carb diets are still trending, right?In my 16 years as a dietitian specializing in medical nutrition therapy, I’ve worked with individuals with various health challenges - from obesity and diabetes to PCOS and disordered eating.One common thr...