Sleep

Hi ,

I think one of my superpowers is my ability to motivate and inspire people to exercise and to live a healthy life.

Except when i am not feeling well.

In my defence, everyone around me has been sick and my immune system is like a group of heavily armed mercenaries - they are always ready, and they fight illness. Today, I can feel my immune system fighting a cold, but it is ok.

Every tough moment in life passes.

Every single one.

So today - chock block of recipes, guided meditations, and to point you in the direction of the Portal for the 80s core workout in Workout of the DAY. Soup, Salad and Spirit

Upcoming Healthy Six Events:

• Expert Meditation and Neurolinguistic Programming Cynthia Funk
• Chakras and Star Signs
• Meal Prep March!
• Mindful Movement with Paul Galoro
• Glucose Monitoring

Kale and Kimchi Salad

SALAD

Green Lentil Soup

SOUP

Chicken and Napa Stir Fry (opt for brown rice - fibre! or Cauliflower Rice)

STIR FRY

Poached Salmon

SALMON

Realizing our True Nature: Tara Brach

SPIRIT

With LOVE and gratitude,