Meal Prep

Hi ,

In the last six weeks, you have been reminded of six simple concepts

1. Move your body daily
2. Eat a healthy diet - eliminate the crap, eat the good stuff
3. Sleep
4. Meditate
5. Be connected to family, friend and joy
6. Keep a gratitude journal.

There have been dozen of tips littered along the way, and additional protocols. Here are six.

1. 3-2-1 Sleep rule
2. Early Daylight our
3. Fasting 8pm-8am
4. 5 Minute Exercise Snacks change the day
5. Make the next choice a healthy choice
6. This too shall pass.

What the Healthy Six really is, at the end of the day, is a lifestyle and something really practical comes up again and again.

Life is sometimes going to feel hard.

And somteims it is going to feel easy.

But it will always be beautiful - in pain, in joy...there is beauty.

And exercise is always a good idea.

The Exercise Snack is for my mum. She loved ABBA.

COOK: Mid Week Meal Prep

MEAL PREP

MOVE: Water

DOSE SNACK

ARTICLE: GUT HEALTH

READ

With LOVE and gratitude,