Hi ,
Sugsr.
Is it really that bad?
If you are choosing to Start Again, or recommit to this program, let us circle back with sugar. The research is in and we know that sugar is the number one culprit in our obesity epidemic. Tte debate over whether or not sugar is addictive is a bit of a moot point: you will know and understand the more you have, the more you crave and the moment you put a stop to the steady stream of sugar you realize how sweet sugar can be on our tastebuds.
So whether you are continuing forward, or looking to Be A Beginner, give sugar a miss. And I highly recommend listening to the podcast included today from Andrew Huberman. He is one of my favourite scientists (yes, I have favourites) and his interview with Dr. Robert Lustig is highly informing.
Don't forget: Exercise is THE first domino. If you are missing workouts, go do a short one now!!! Any movement is good movement
Weeks 5 & 6
PODCAST: Sugar and Processed Foods
35 Sugar Free Treats
With LOVE and gratitude,
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