Hi ,
There's something called "Beginner's Energy" in health coaching, and it goes like this: You want to lose weight / gain consistency with sleep and exercise, trying Intermittent fasting, start a fitness routine and you go ALL in right away. It lasts for a week, maybe two. And then, you are back to snacking at night and scrolling on your phone and wondering if it was all an illusion - that feeling that you were embracing change, but then got stuck in a pothole again.
It's ok. We have all been there!
With our health, there is no end point. I love the Healthy Six because it is a great Reboot and it provides structure to our lives. But as many Healthy Sixers will tell you - this is how we live all the time, or try to. So, for the next two weeks I am going to ask you to embrace everything about your program with the BEGINNER'S ENERGY! If that means you are going to make a Kale Salad to munch on all week and a simple veggie and split pea soup tonight, do it!
As a coach of beginner's, here's my plan for you:
- Plan your workouts - reminder, our DAILY workout is recorded and you all have access to the FITFAM Private Instagram and the portal for another TWO WEEKS! People who exercise make smarter choices in life.
- Plan your meals - you don't have to die on the Meal Prep hill this weekend. Just know what you are going to eat and keep it simple
- Explore more meditation - I have been adding to the Healthy Six playlist. It is shared in the Meditation portal.
Weeks 5 & 6
Smokey Vegan Crock Pot Stew - YUM
When Love Takes Over Exercise Snack!
With LOVE and gratitude,
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