You are in a tough situation. We all are. How will you feel in a week? A month? A year? You can help yourself. I could be wrong, but it seems to me that the first step is about being. Just be. Just be there. Just be there and listen. To yourself. Lis...

Remind yourself. Remind me. Love over hate. Haters change nothing real in your life. You've got nothing to prove. To me. To anyone. I adore you just the way you are. Wanna know how I know that you know? Because you're here. But what I think doesn't m...

What do you want? Ask yourself. Ask yourself now. Yes, even now. What do you want? It's the key to not burning out. You're thinking, "But how can I be selfish during a pandemic." You're not being selfish. You're preventing burnout. Stress is a part o...

Connection is the best medicine. This might seem crazy. But my mantra is more important now than ever. We're undergoing a revolution. A revolution of courageous connection. Brave, bold. Personal, powerful. Your tribe is your truth. Show them love. Co...

Time to check-in. With yourself. Time to wonder. I wonder what you'll do. What you'll say. What you'll think. How you'll check-in with your resiliency. I wonder. With your effectiveness. I wonder. With how you're engaging with the world. I wonder. Wi...

Nothing. Nothing like this before. Nothing like this again. The deaths are horrendous. I've lost patients. So sad on so many levels. And... There's no point in blaming anyone. Or anything. All there is to do is love one another. To lift each other up...

I lost. Again. Like Bobby Brady lost the ice cream eating contest. Loss Pain. Self-preservation. That all seems stupid now. Sometimes, life goes like this: Lucky break. Bad break. Public shaming. Death of a disco dancer. Or at least a part of ourselv...

Nudge. A nudge toward love. The result? A bit less fear. Now's the time to nudge toward love. Nudge.

You owe me nothing. I owe you everything. For your generosity. For your eyeballs. For showing up. For allowing me in your inbox. You push me forward. You nurture my possibility in the world. You're my best chance to level up. IOU.

Don't wait. Don't wait until they're gone. Don't wait until a pandemic. Don't wait until there's a vaccine. Don't wait until a terminal diagnosis. Tell people what you love about them now. While they're alive. While they can hear you. While they can...