We do things to relieve the pain of isolation. Because in 2020 that's what we do. We do things to diminish the loneliness. Because in 2020 that's what we do. We wonder when this will end. Because in 2020 that's what we do. We say, “No one knows for s...
Thoughts. It’s what your brain does. It can’t stop. No matter how hard you try. Trying only makes it more impossible. Let your thoughts do what they will. And, oh boy, will they. Start to notice the space between your thoughts. It may be a few millis...
I'm quite proud of my plumbing skills. At home, I've taken many a plunge. My stethoscope transforms into a plunger. Oh, how I plunge. Oh, the humanity. We're coming up on twenty years of marriage. It’s weird because you start reading each others' min...
You may lose. But don't lose yourself. You may feel abandoned. But don't abandon yourself. You may not know the answer. But know who you are.
I'm practicing. I'm practicing oncology. I'm practicing meditation. I'm practicing curbing my drama. I'm practicing being more available to life. I'm practicing letting things be what they are. I'm practicing creating better stories. I'm practicing s...
The sooner you call your friend. The better you'll feel. The sooner you meditate. The less anxiety you'll feel. The sooner you remove distractions. The more connected you'll feel. The sooner you listen to what your heart is saying. The less fear you'...