<p>Every few minutes.</p> <p>Challenge yourself.</p> <p>Ask yourself.</p> <p>Am I checking in or checking out?</p> <p>Checking = Courageously holding empathy, compassion, kindness invoking nowness gratitude.</p> <p>Time to check in.</p> <p>Roger that...

<p>Hey there.</p> <p>How are you doing?</p> <p>Before you answer, pause.</p> <p>Before you resist, pause again.</p> <p>Please stick with me for a moment.</p> <p>I’ve been an oncologist long enough to know that fear, confusion, and hopelessness can ta...

<p>You didn't read it wrong.</p> <p>It's enlightenmed.</p> <p>The world is sick.</p> <p>"No shit, Steven."</p> <p>We need to feel better.</p> <p>We need to get better.</p> <p>At coming together.</p> <p>At fighting together.</p> <p>At preparing togeth...

<p>Perhaps you're struggling with the current "now."</p> <p>Like being fully present to your life.</p> <p>Your life in the midst of all this COVID-19 shit.</p> <p>I'm struggling.</p> <p>If you're not, you're exceptional.</p> <p>You are not your worry...

<p>It doesn’t really pay to expect the worst.</p> <p>Prepare for yes, but not expect.</p> <p>It might be useful to expect the best.</p> <p>Or at least the better.</p> <p>Out of your family.</p> <p>Out of humanity.</p> <p>Out of yourself.</p> <p>Out...

<p>It's important.</p> <p>Important to keep to a schedule.</p> <p>A waking schedule.</p> <p>A washing schedule.</p> <p>A walking schedule.</p> <p>A working schedule.</p> <p>A well-being schedule.</p> <p>A watching schedule.</p> <p>A wonderment sched...

<p>A bit more patient.</p> <p>A bit more real.</p> <p>A bit more possibility.</p> <p>A bit more effort.</p> <p>A bit more help.</p> <p>A bit more action.</p> <p>A bit more choice.</p> <p>A bit more pandemic.</p> <p>A bit more you.</p> <img src="...

<p>We are all connected.</p> <p>By biology.</p> <p>By genes.</p> <p>By emotions.</p> <p>By belief.</p> <p>By anger.</p> <p>By anticipation.</p> <p>By disgust.</p> <p>By fear.</p> <p>By joy.</p> <p>By sadness.</p> <p>By surprise.</p> <p>By trust.</p>...

<p>I'm begging you.</p> <p>Shift your perspective.</p> <p>To a more powerful one.</p> <p>See this as an opportunity.</p> <p>An opportunity to connect.</p> <p>To reconnect.</p> <p>To invent.</p> <p>To reinvent.</p> <p>To work.</p> <p>To rework.</p> <...

<p>The world is still in shock.</p> <p>Shockwaves of uncertainty.</p> <p>One thing's for certain.</p> <p>Our bodies need rest.</p> <p>Our minds need tranquility.</p> <p>Our souls need hope.</p> <p>Our hearts need CPR.</p> <p>To stay strong.</p> <p>T...