New YouTube Channel + blueberry muffin recipe
Hi there! I wanted to share some exciting news with you guys... I started a YouTube channel! So many of you have been…
Read issue →Sweet potato toast recipe INSIDE
Happy Monday! This past week was so successful with the 7 day challenge. Thank you to everyone who joined in on a week…
Read issue →Day 7 Health Challenge
Welcome to the FINAL day! You've committed to a full week of focusing on your health. Congratulations! As you've seen…
Read issue →Day 6 Health Challenge
Happy Saturday!! Today's meditation is 10 minutes unguided. We're increasing from doing 5 minutes unguided to 10 minutes…
Read issue →Day 5 Health Challenge
Happy Friday! Today's meditation is a perfect "end of the week" 20 minute guided meditation. It's called "stress less"…
Read issue →Day 4 Health Challenge
Congrats on making it over half way through this challenge! Today I want to challenge you with your first unguided…
Read issue →Day 3 Health Challenge
Happy Wednesday! I hope you are enjoying all the meals, meditations, and healthy swaps so far. Remember, this is not…
Read issue →Day 2 Health Challenge
Welcome to DAY 2!! So far you've implemented: plant based meals meditation learning/implementing toxin free lifestyle…
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