Hi ,How are you doing today?Good blood pressure control saves lives — it lowers the risk of stroke, heart disease, kidney failure, sexual dysfunction, vision loss and dementia. Yet for many people, even with several medications, blood pressure stays...

Hi ,Friday is the last official day for this session. But for now, I would like to ask about Thursday.  Did you do your Recipes today?  Reply with a "y" or "n" for each. For example, send me "yyy" for victories on all 3 or “yyn” i...

Hi ,Are you a celebration "resister"? Or does celebration come naturally to you?Reply with a "y" or "n" for each Recipe. For example, send “yyy” if you did all 3 Recipes or “yny” if you did Recipes 1 and 3 but not 2.  Just two more days bef...

Hi ,For each Recipe, if the answer is "yes", reply with “y” and if the answer is "no", reply with “n”. For example, if you did all 3 daily Recipes, reply with "yyy". Or if you did Recipes 1 and 3, but not 2, reply with “yny”. For example, t...

Hi ,How did it go today?For each Recipe, if the answer is "yes", reply with “y” and if the answer is "no", reply with “n”. For example, if you did all 3 daily Recipes, reply with "yyy". Or, if you completed Recipes 1 and 3 but not 2, reply with...

Hi ,Our 5-day Tiny Habits practice starts on Monday. 🙌Do you have your three Tiny Habits recipes ready? If not, please take a moment to create them today. Keep it simple — just “After I…, I will…, Then I celebrate.”If you need ideas, here are three...

Hi ,Our practice begins on Monday. Today, I’d like you to read this from Dr. B J FoggRewire Your Brain: How To Form Habits QuicklySee you tomorrow for your recipe reminder.Best regards,ShabnamDr. Shabnam Das Kar, MDFunctional Medicine DoctorTiny Habi...

Hi ,Here is the Zoom link to join.Friday, Sept 26 at 9 AM Mountain TimeWhat do you need?Pen and paperA laptop or smartphone with an internet connection to join the Zoom call.See you soon!Best regards,Shabnam

Hi ,Here is the Zoom link to join.Friday, Sept 26 at 9 AM Mountain TimeWhat do you need?Pen and paperA laptop or smartphone with an internet connection to join the Zoom call.See you soon!Best regards,Shabnam

Hi ,How are you doing today?Do you struggle with taking your thyroid medication on an empty stomach? Doctors usually recommend this because food and some supplements can interfere with absorption.I know many people who set an alarm in the early morni...