What is Immune Resilience—and Why Does It Matter?

Hi ,We tend to think of the immune system as a switch: either we are healthy or sick. But in reality, immunity is more like a dial—constantly adjusting to your environment, stress, sleep, food, drinks and social signals.Your immune resilience is your...

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Apr 03, 2025
Cogniverse book starting soon!

Hi ,Zoom meeting linkTuesday, Mar 25th, 2025, at 7 PM Mountain Time.Book: AweSee you soon!Dr. Shabnam Das Kar, MDFunctional Medicine DoctorBrain Health CoachEmail: info@drkarmd.com

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Mar 26, 2025
Cogniverse book club on Mar 25, 2025

Hi ,I am looking forward to our next book club meeting!Tuesday, Mar 25th, 2025, at 7 PM Mountain Time.Zoom meeting linkBook: AweSee you soon!Dr. Shabnam Das Kar, MDFunctional Medicine DoctorBrain Health CoachEmail: info@drkarmd.com

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Mar 25, 2025
Cogniverse book starting soon!

Hi ,Zoom meeting linkTuesday, February 25th, 2025, at 7 PM Mountain Time.Book: Dopamine NationSee you soon!Dr. Shabnam Das Kar, MDFunctional Medicine DoctorBrain Health CoachEmail: info@drkarmd.com

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Feb 26, 2025
Cogniverse book club on Feb 25, 2025

Hi ,I am looking forward to our book club meeting tomorrow!Tuesday, February 25th, 2025, at 7 PM Mountain Time.Zoom meeting linkBook: Dopamine NationHere is a link to Dr. Lembke's videoSee you soon!Dr. Shabnam Das Kar, MDFunctional Medicine DoctorBra...

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Feb 24, 2025
Cogniverse book club starting soon!

Hi ,Please join. Zoom meeting linkTuesday, January 28th, 2025, at 7 PM Mountain Time.Book Healthy Brain, Happy Life by Dr. Wendy Suzuki. See you soon!Dr. Shabnam Das Kar, MDFunctional Medicine DoctorBrain Health CoachEmail: info@drkarmd.com

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Jan 29, 2025
Next book club on Jan 28, 2025

Hi ,How are you doing today?Our next CogniVerse Book Club meeting will be on Tuesday, January 28th, 2025, at 7 PM Mountain Time.Zoom meeting linkWe will dive into Healthy Brain, Happy Life by Dr. Wendy Suzuki. Here is the link to Dr. Suzuki's TED Tal...

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Jan 26, 2025
No book club in Dec. See you Jan 28, 2025

Hi ,I hope this email finds you well as we approach the end of the year!I wanted to let you know that there will be no Cogniverse Book Club meeting in December. Take this time to enjoy the holiday season, relax, and recharge.Our next meeting will be...

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Dec 22, 2024