Hi ,I hope your day is going well.Two weeks ago, I shared an email about tracking my intermittent fasting. (I haven't managed to do a 24-hour fast yet)One reader's response sparked today's email topic.She had been practicing time-restricted eating (T...
Hi ,I hope your day is going well.Two weeks ago, I shared an email about tracking my intermittent fasting. (I haven't managed to do a 24-hour fast yet)One reader's response sparked today's email topic.She had been practicing time-restricted eating (T...
Hi ,How are you doing today?Last week, I mentioned that I had started tracking my fasting intervals and that I don’t regularly check my body weight. That might have surprised some of you, especially if you’ve heard that weighing yourself frequently h...
Hi ,Over the past few weeks, I’ve returned to something I’ve often recommended to my patients: tracking fasting and eating windows.There’s a quote often attributed to Peter Drucker—“What gets measured, gets improved.” And I’ve found that to be especi...
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their...
Hi ,How are you doing today?Music is one of humanity’s oldest and most universal experiences. Research indicates that it is a powerful tool for supporting brain health. The good news? You don’t have to be an accomplished musician to benefit from musi...
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions. Key Topics: Gut health’...
In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in cognitive function. Learn how the microbiome co...
Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have. 00:00:00 – Introduction to LonelinessDid you know th...
Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can manifest in various symptoms beyond gut issues? From...
