Hi ,I hope you are having a great day!Let me ask you a simple question:How long have you been sitting right now?We know that physical activity is good for the heart, brain, and mood — but did you know that sitting continuously for several hours a day...

Hi ,How are you doing today? Human flourishing or well-being is a skill, which means it can be learned. This is what neuroscientist Dr. Richard J. Davidson, PhD, founder of the Center for Healthy Minds at the University of Wisconsin–Madison, has show...

Hi ,Here is the Zoom link to join.Friday, Oct 3 at 9 AM Mountain TimeWhat do you need?Pen and paperA laptop or smartphone with an internet connection to join the Zoom call.See you soon!Best regards,Shabnam

Hi ,Congrats! 🎉. You made it to the final day of the Tiny Habits 5-Day Program. (I hope you'll keep practicing, of course).  Did you do your Recipes today?   Reply with a "y" or "n" for each. For example, send me "yyy"...

Hi ,How are you doing today?Good blood pressure control saves lives — it lowers the risk of stroke, heart disease, kidney failure, sexual dysfunction, vision loss and dementia. Yet for many people, even with several medications, blood pressure stays...

In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their...

We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions. Key Topics: Gut health’...

In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in cognitive function. Learn how the microbiome co...

Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have. 00:00:00 – Introduction to LonelinessDid you know th...

Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can manifest in various symptoms beyond gut issues? From...