Hi ,I love walking. But it is -19 °C here today (feels like -30), so I did not go out. And it has not been just today. I have missed my walks for several days now.It is too cold, it gets dark too early, and there is ice on the sidewalks. You get the...

Hi ,How are you doing today? What are you looking forward to in the next year?Over the past few years, more people have signed up for longevity or advanced wellness programs that promise in-depth testing and detailed reports. Perhaps you have done so...

Hi ,We hear a lot about longevity these days: biological age tests, new supplements, and the promise of living longer and better. All of that is exciting. At the same time, the number one cause of death worldwide is still cardiovascular disease – hea...

Hi ,Thank you for your kind responses to my email last week about "How preventable is dementia?" How is your sleep?As you know, sleep is a very important pillar of brain health. When I talk to patients about sleep, I usually see three broad patterns....

Hi ,Many headlines say “40% of dementia is preventable.” In this episode of The Brain Podcast, we unpack what that means for you.The often-quoted “40–45% preventable” figure comes from something called population-attributable risk. In simple terms, i...

The episode also uses the Lancet Commission 2024 update as a hopeful frame: a substantial proportion of dementia cases may be delayed or prevented at a population level by addressing 14 modifiable risk factors across the lifespan (including untreated...

In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their...

We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions. Key Topics: Gut health’...

In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in cognitive function. Learn how the microbiome co...

Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have. 00:00:00 – Introduction to LonelinessDid you know th...

Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can manifest in various symptoms beyond gut issues? From...