Hi ,Have you ever wondered whether losing weight could reduce your blood pressure medication? The short answer is: it can. But an important part of that story often gets left out.But first, how are you doing? Alberta has had quite the weather swing l...

Hi ,How is your sleep?This email is about a simple, often overlooked lever to improve your sleep: daylight exposure.Why Daylight MattersThis morning, a friend who is trying to build a consistent morning exercise habit shared that when she sleeps well...

Hi ,I was recently revisiting a conversation we recorded three years ago.It was an hour-long deep dive into the pillars of brain health.Even though a few years have passed, the science of how we sleep, eat, move, and supplement remains the foundation...

Hi ,What are you doing for your brain health today?You may have noticed stories about lithium and Alzheimer's disease. I would like to share what the latest research tells us about lithium and brain health, why you may have seen headlines about it re...

Hi ,I hope this message finds you well.Today, I would like to talk about something I often notice in my patients (and in myself, too): the challenge of sticking with healthy habits over the long run. When people first consult me, they are highly moti...

Blue Zones are fascinating, but they are not a prescription. We explain what the data can (and cannot) prove, then turn a few key principles into practical brain-health strategies—satiety, food choices, alcohol clarity, and Singapore’s lesson: enviro...

The episode also uses the Lancet Commission 2024 update as a hopeful frame: a substantial proportion of dementia cases may be delayed or prevented at a population level by addressing 14 modifiable risk factors across the lifespan (including untreated...

In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their...

We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions. Key Topics: Gut health’...

In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in cognitive function. Learn how the microbiome co...

Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have. 00:00:00 – Introduction to LonelinessDid you know th...

Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can manifest in various symptoms beyond gut issues? From...