Over one billion people worldwide live with hypertension, yet only 1 in 5 has it adequately controlled. Whether you are actively managing high blood pressure or have reason to believe you should be, this episode outlines five specific, evidence-infor...

Hi ,How are you doing today?We often think of long-term medications as something we simply continue year after year. But it is worth asking—does this still serve us in the same way?If you are over 60 and taking a thyroid pill every morning, new resea...

Hi ,How are you doing today?Last week, I shared that I had reduced my eating to one meal a day (OMAD). Some of you wrote in to ask about your own routines.But I realized I left something important out of that email. I forgot to mention snacks.A reade...

Hi ,How are you doing today?I have written before about how our environment shapes behaviour. I was reminded of it again recently.When I am in Canada, I serve my own food. I warm my plate once, sit down, and that is it. A second helping is not imposs...

Hi ,How are you doing today?It has been about four weeks since my last email. I was travelling to Mumbai and, more importantly, finishing my book on women's health. The manuscript went to my publisher two days ago. I do not yet have a publication dat...

Hi ,Have you ever wondered whether losing weight could reduce your blood pressure medication? The short answer is: it can. But an important part of that story often gets left out.But first, how are you doing? Alberta has had quite the weather swing l...

Blue Zones are fascinating, but they are not a prescription. We explain what the data can (and cannot) prove, then turn a few key principles into practical brain-health strategies—satiety, food choices, alcohol clarity, and Singapore’s lesson: enviro...

The episode also uses the Lancet Commission 2024 update as a hopeful frame: a substantial proportion of dementia cases may be delayed or prevented at a population level by addressing 14 modifiable risk factors across the lifespan (including untreated...

In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their...

We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions. Key Topics: Gut health’...

In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in cognitive function. Learn how the microbiome co...

Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have. 00:00:00 – Introduction to LonelinessDid you know th...