Hi ,How are you doing today?You have probably heard that it takes 21 days—or maybe 66 days—to form a new habit. Those numbers sound reassuring, but they are just myths. They don’t work in real life.Or maybe you have been told that the key to changing...

Hi ,How has your day been so far? I want to share something today that might make you look at your heart and brain health differently—your heart age.You go to the doctor for your annual health check-up. Your weight is measured, your blood pressure is...

Hi ,I hope you are doing well. As promised last week, I’m sharing some of the AI tools that have saved me hours and helped me get more done with less frustration. Here’s a behind-the-scenes look:1. Ambient AI Notetaker for Patient ConsultationsT...

Hi ,I hope your day is going well.It is hard to believe we’re already in mid-August. Some of the trees in my neighbourhood have started changing colour—scattered yellows replacing summer greens. It feels as though summer has passed by far too quickly...

Hi ,I hope your day is going well.Two weeks ago, I shared an email about tracking my intermittent fasting. (I haven't managed to do a 24-hour fast yet)One reader's response sparked today's email topic.She had been practicing time-restricted eating (T...

In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to cultivate stress resilience. They introduce the five-four-three-two-one grounding technique, which helps listeners reconnect with their...

We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his health journey and how InJoy leverages AI and microbiome science for personalized gut health solutions. Key Topics: Gut health’...

In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence blood pressure, blood glucose levels, and chronic inflammation—three key factors in cognitive function. Learn how the microbiome co...

Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a mismatch between the connections you want and the ones you have. 00:00:00 – Introduction to LonelinessDid you know th...

Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity on whether gluten is your friend or foe. Did you know gluten sensitivity can manifest in various symptoms beyond gut issues? From...