Hi ,

How are you doing today?

Human flourishing or well-being is a skill, which means it can be learned. This is what neuroscientist Dr. Richard J. Davidson, PhD, founder of the Center for Healthy Minds at the University of Wisconsin–Madison, has shown through decades of research on the brain and contemplative practices.

Human flourishing is difficult to define because it is not a steady state and varies for each person. Based on his research, Dr. Davidson defines human flourishing as performing well in four domains of life — Awareness, Connection, Insight, and Purpose. Each of these is a trainable capacity, supported by brain circuits that can be strengthened through practice — neuroplasticity.

People who score high in these four domains tend to be aware of their surroundings, their actions, and their internal experiences. Those who score lower are more prone to distraction and often find themselves functioning on “autopilot”.

• Awareness is the ability to be present and attentive to our thoughts, feelings, and experiences.
• Connection is a sense of care, empathy, and benevolence toward others that fosters positive relationships.
• Insight is understanding how our thoughts and emotions shape our perceptions.
• Purpose is having clarity about our values and what gives our lives meaning and direction.

What this research tells us is that flourishing is not reserved for people with perfect lives or no stressors. It is about building resilience. Resilience is the ability to recover from adversities or "the ability to get back to a baseline positive state after adversity."

Building resilience can be learned.

Research has shown that even brief practices of as little as 5-6 minutes a day can create measurable changes in how we feel and function.

There are many ways to cultivate awareness, connection, insight, and purpose — and each of us can find our own route to well-being.

Dr. Davidson's Healthy Minds Innovations has a free app that you can try. (Link below)

Going for a wellness retreat can sometimes be a way to review and reset.

My colleague and friend, Dr. Natasha Iyer, is hosting

The Live Younger Retreat in South Africa

January 2026, Cape Town

The retreat offers:

• Expert guidance in nutrition
• Personal longevity protocols
• Great food
• Sight seeing

Learn more about the retreat

Flourishing is not about eliminating difficulty; it is about building resilience.

Best regards,

Shabnam

Dr. Shabnam Das Kar, MD

Functional Medicine Doctor

Tiny Habits Coach

Email: info@drkarmd.com

References

1. Dahl, Cortland J., Christine D. Wilson-Mendenhall, and Richard J. Davidson. "The plasticity of well-being: A training-based framework for the cultivation of human flourishing." Proceedings of the National Academy of Sciences 117.51 (2020): 32197-32206.
2. Kral, Tammi RA, et al. "Healthy Minds Index: A brief measure of the core dimensions of well-being." Plos one 19.5 (2024): e0299352.
3. https://hminnovations.org/meditation-app