Hi ,Over the past few weeks, I’ve returned to something I’ve often recommended to my patients: tracking fasting and eating windows.There’s a quote often attributed to Peter Drucker—“What gets measured, gets improved.” And I’ve found that to be especi...

Hi ,How are you doing today?Music is one of humanity’s oldest and most universal experiences. Research indicates that it is a powerful tool for supporting brain health. The good news? You don’t have to be an accomplished musician to benefit from musi...

Hi ,Two weeks ago, I wrote to you about sudden cardiac death and the importance of assessing your true heart disease risk. I mentioned a test called CT angiography, saying I’d explain it in more detail soon.I’ve now put together a short video where I...

Hi ,How are you doing today?We've all heard this tragic story: "How could he just collapse and die like that? He seemed so healthy! He went to the gym every day, ate well, and wasn't overweight."While most people recognize chest pain as a common symp...

Hi ,Take a deep breath. Did you know that our breathing pattern is as unique as our fingerprint?Recent groundbreaking research has revealed that our breathing patterns are not only individually distinctive but also hold key insights into understandin...

Hi ,How are you doing today?When it comes to thyroid health, we often think about lab tests and medications. But there’s a foundational piece that’s frequently overlooked—nutrients.Your thyroid gland depends on several nutrients to function properly....

Hi ,A patient and I were discussing his sleep challenges when he said:“I get into bed on time, but then my phone scrolling habit keeps me up. How do I get rid of this bad habit?”It’s a question I hear often. And the first step is this:Let’s change th...

Hi ,How are you doing today?I'm sure you've heard a lot about how we are moving towards personalized medicine. Using chronotherapy is one such strategy that's showing remarkable promise.I wanted to share findings from a research paper on the timing o...

Hi ,How well did you sleep last night? Do you feel rested when you wake up? And just as importantly, do you go to bed and wake up at roughly the same time each day?In recent years, sleep science has begun to pay closer attention to something often ov...

Hi ,After my last email on early treatment of newly diagnosed high blood pressure, I received a thoughtful response from a physician. Thank you, Dr. R!He reminded me that while guidelines often focus on the 140/90 mm Hg threshold, this isn’t appropri...