Hi ,Our 5-day Tiny Habits practice starts on Monday. 🙌Do you have your three Tiny Habits recipes ready? If not, please take a moment to create them today. Keep it simple — just “After I…, I will…, Then I celebrate.”If you need ideas, here are three...
Hi ,Our practice begins on Monday. Today, I’d like you to read this from Dr. B J FoggRewire Your Brain: How To Form Habits QuicklySee you tomorrow for your recipe reminder.Best regards,ShabnamDr. Shabnam Das Kar, MDFunctional Medicine DoctorTiny Habi...
Hi ,Here is the Zoom link to join.Friday, Sept 26 at 9 AM Mountain TimeWhat do you need?Pen and paperA laptop or smartphone with an internet connection to join the Zoom call.See you soon!Best regards,Shabnam
Hi ,Here is the Zoom link to join.Friday, Sept 26 at 9 AM Mountain TimeWhat do you need?Pen and paperA laptop or smartphone with an internet connection to join the Zoom call.See you soon!Best regards,Shabnam
Hi ,How are you doing today?Do you struggle with taking your thyroid medication on an empty stomach? Doctors usually recommend this because food and some supplements can interfere with absorption.I know many people who set an alarm in the early morni...
Hi ,I have set up a single online page where you’ll find all the resources for the Tiny Habits for Better Blood Pressure program:👉 Access the Resource Hub hereThis page will be the one place for everything I will use and refer to during the program...
Hi ,How are you doing today?Do you want to be a super-ager? Most of us do.Super-agers are older adults who stay sharp and high-functioning well into their 80s and beyond. It is tempting to imagine that they hold secrets. But the truth is, no two peop...
Hi ,I hope you are doing well.When it comes to blood glucose (sugar) levels, most people track one lab number: Hemoglobin A1C (HbA1C). It shows your average blood sugar over three months. But averages can be misleading.Key pointsA1C can look “normal”...
Hi ,How are you doing today?You have probably heard that it takes 21 days—or maybe 66 days—to form a new habit. Those numbers sound reassuring, but they are just myths. They don’t work in real life.Or maybe you have been told that the key to changing...
Hi ,How has your day been so far? I want to share something today that might make you look at your heart and brain health differently—your heart age.You go to the doctor for your annual health check-up. Your weight is measured, your blood pressure is...