Hi ,When was the last time you made something with your hands, simply for the joy of it?I know many of you reading this email are expert quilters and knitters. A growing body of research suggests that leisure activities that engage both the mind and...

Hi ,I hope you are having a great day!Let me ask you a simple question:How long have you been sitting right now?We know that physical activity is good for the heart, brain, and mood — but did you know that sitting continuously for several hours a day...

Hi ,How are you doing today? Human flourishing or well-being is a skill, which means it can be learned. This is what neuroscientist Dr. Richard J. Davidson, PhD, founder of the Center for Healthy Minds at the University of Wisconsin–Madison, has show...

Hi ,Here is the Zoom link to join.Friday, Oct 3 at 9 AM Mountain TimeWhat do you need?Pen and paperA laptop or smartphone with an internet connection to join the Zoom call.See you soon!Best regards,Shabnam

Hi ,Congrats! 🎉. You made it to the final day of the Tiny Habits 5-Day Program. (I hope you'll keep practicing, of course).  Did you do your Recipes today?   Reply with a "y" or "n" for each. For example, send me "yyy"...

Hi ,How are you doing today?Good blood pressure control saves lives — it lowers the risk of stroke, heart disease, kidney failure, sexual dysfunction, vision loss and dementia. Yet for many people, even with several medications, blood pressure stays...

Hi ,Friday is the last official day for this session. But for now, I would like to ask about Thursday.  Did you do your Recipes today?  Reply with a "y" or "n" for each. For example, send me "yyy" for victories on all 3 or “yyn” i...

Hi ,Are you a celebration "resister"? Or does celebration come naturally to you?Reply with a "y" or "n" for each Recipe. For example, send “yyy” if you did all 3 Recipes or “yny” if you did Recipes 1 and 3 but not 2.  Just two more days bef...

Hi ,For each Recipe, if the answer is "yes", reply with “y” and if the answer is "no", reply with “n”. For example, if you did all 3 daily Recipes, reply with "yyy". Or if you did Recipes 1 and 3, but not 2, reply with “yny”. For example, t...

Hi ,How did it go today?For each Recipe, if the answer is "yes", reply with “y” and if the answer is "no", reply with “n”. For example, if you did all 3 daily Recipes, reply with "yyy". Or, if you completed Recipes 1 and 3 but not 2, reply with...