Hi ,How are you doing today?We often think of long-term medications as something we simply continue year after year. But it is worth asking—does this still serve us in the same way?If you are over 60 and taking a thyroid pill every morning, new resea...

Hi ,How are you doing today?Last week, I shared that I had reduced my eating to one meal a day (OMAD). Some of you wrote in to ask about your own routines.But I realized I left something important out of that email. I forgot to mention snacks.A reade...

Hi ,How are you doing today?I have written before about how our environment shapes behaviour. I was reminded of it again recently.When I am in Canada, I serve my own food. I warm my plate once, sit down, and that is it. A second helping is not imposs...

Hi ,How are you doing today?It has been about four weeks since my last email. I was travelling to Mumbai and, more importantly, finishing my book on women's health. The manuscript went to my publisher two days ago. I do not yet have a publication dat...

Hi ,Have you ever wondered whether losing weight could reduce your blood pressure medication? The short answer is: it can. But an important part of that story often gets left out.But first, how are you doing? Alberta has had quite the weather swing l...

Hi ,How is your sleep?This email is about a simple, often overlooked lever to improve your sleep: daylight exposure.Why Daylight MattersThis morning, a friend who is trying to build a consistent morning exercise habit shared that when she sleeps well...

Hi ,I was recently revisiting a conversation we recorded three years ago.It was an hour-long deep dive into the pillars of brain health.Even though a few years have passed, the science of how we sleep, eat, move, and supplement remains the foundation...

Hi ,What are you doing for your brain health today?You may have noticed stories about lithium and Alzheimer's disease. I would like to share what the latest research tells us about lithium and brain health, why you may have seen headlines about it re...

Hi ,I hope this message finds you well.Today, I would like to talk about something I often notice in my patients (and in myself, too): the challenge of sticking with healthy habits over the long run. When people first consult me, they are highly moti...

Hi ,How are you doing today?Several months ago, I wrote about AI in healthcare and how it could change medicine in dramatic ways, from curing illnesses to faster drug discovery to personalized health coaches. Over the past two weeks, both OpenAI (Cha...