Hi ,I hope your day is going well.Two weeks ago, I shared an email about tracking my intermittent fasting. (I haven't managed to do a 24-hour fast yet)One reader's response sparked today's email topic.She had been practicing time-restricted eating (T...

Hi ,I hope your day is going well.Two weeks ago, I shared an email about tracking my intermittent fasting. (I haven't managed to do a 24-hour fast yet)One reader's response sparked today's email topic.She had been practicing time-restricted eating (T...

Hi ,How are you doing today?Last week, I mentioned that I had started tracking my fasting intervals and that I don’t regularly check my body weight. That might have surprised some of you, especially if you’ve heard that weighing yourself frequently h...

Hi ,Over the past few weeks, I’ve returned to something I’ve often recommended to my patients: tracking fasting and eating windows.There’s a quote often attributed to Peter Drucker—“What gets measured, gets improved.” And I’ve found that to be especi...

Hi ,How are you doing today?Music is one of humanity’s oldest and most universal experiences. Research indicates that it is a powerful tool for supporting brain health. The good news? You don’t have to be an accomplished musician to benefit from musi...

Hi ,Two weeks ago, I wrote to you about sudden cardiac death and the importance of assessing your true heart disease risk. I mentioned a test called CT angiography, saying I’d explain it in more detail soon.I’ve now put together a short video where I...

Hi ,How are you doing today?We've all heard this tragic story: "How could he just collapse and die like that? He seemed so healthy! He went to the gym every day, ate well, and wasn't overweight."While most people recognize chest pain as a common symp...

Hi ,Take a deep breath. Did you know that our breathing pattern is as unique as our fingerprint?Recent groundbreaking research has revealed that our breathing patterns are not only individually distinctive but also hold key insights into understandin...

Hi ,How are you doing today?When it comes to thyroid health, we often think about lab tests and medications. But there’s a foundational piece that’s frequently overlooked—nutrients.Your thyroid gland depends on several nutrients to function properly....

Hi ,A patient and I were discussing his sleep challenges when he said:“I get into bed on time, but then my phone scrolling habit keeps me up. How do I get rid of this bad habit?”It’s a question I hear often. And the first step is this:Let’s change th...