Hi ,How are you doing today?You have probably heard that it takes 21 days—or maybe 66 days—to form a new habit. Those numbers sound reassuring, but they are just myths. They don’t work in real life.Or maybe you have been told that the key to changing...

Hi ,How has your day been so far? I want to share something today that might make you look at your heart and brain health differently—your heart age.You go to the doctor for your annual health check-up. Your weight is measured, your blood pressure is...

Hi ,I hope you are doing well. As promised last week, I’m sharing some of the AI tools that have saved me hours and helped me get more done with less frustration. Here’s a behind-the-scenes look:1. Ambient AI Notetaker for Patient ConsultationsT...

Hi ,I hope your day is going well.It is hard to believe we’re already in mid-August. Some of the trees in my neighbourhood have started changing colour—scattered yellows replacing summer greens. It feels as though summer has passed by far too quickly...

Hi ,I hope your day is going well.Two weeks ago, I shared an email about tracking my intermittent fasting. (I haven't managed to do a 24-hour fast yet)One reader's response sparked today's email topic.She had been practicing time-restricted eating (T...

Hi ,I hope your day is going well.Two weeks ago, I shared an email about tracking my intermittent fasting. (I haven't managed to do a 24-hour fast yet)One reader's response sparked today's email topic.She had been practicing time-restricted eating (T...

Hi ,How are you doing today?Last week, I mentioned that I had started tracking my fasting intervals and that I don’t regularly check my body weight. That might have surprised some of you, especially if you’ve heard that weighing yourself frequently h...

Hi ,Over the past few weeks, I’ve returned to something I’ve often recommended to my patients: tracking fasting and eating windows.There’s a quote often attributed to Peter Drucker—“What gets measured, gets improved.” And I’ve found that to be especi...

Hi ,How are you doing today?Music is one of humanity’s oldest and most universal experiences. Research indicates that it is a powerful tool for supporting brain health. The good news? You don’t have to be an accomplished musician to benefit from musi...

Hi ,Two weeks ago, I wrote to you about sudden cardiac death and the importance of assessing your true heart disease risk. I mentioned a test called CT angiography, saying I’d explain it in more detail soon.I’ve now put together a short video where I...