Are you doing enough to win?
Feb 01, 2024 12:05 pm
Hey ,
Obviously you and I share a passion for mental training.
It's why you are a part of this community.
And, truth be told, you are ahead of your competition because you are addressing your mental game. (Kudos to you!)
Mental training is a part of "performance optimization"
In short, performance optimization is the process of maximizing an athlete’s physical and mental capabilities to achieve peak performance. And there are a number of areas to address to truly reach your peak performance. I detail them here.
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But now back to the mental training 
You know that your focus determines the outcome.
And I imagine negative thoughts intrude, doubt creeps in, and mistakes stay stuck in your mind.
NOT a winning mindset.
So click here for 7 steps to develop a winning mindset ...
... and for a helpful elaboration on step #4, check out this brief video.
Keep moving forward,
Dr Eddie
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Dr. Eddie O’Connor
