12 ways to build your confidence
Jan 12, 2024 12:30 pm
Hi ,
Confidence is the skill athletes most ask me for help to improve.
It gets easily shaken, doesn't it?
And then our performance falls apart.
We get distracted by the fear, the overthinking and worry.
The "what if?" questions pull us out of the present moment and we get stuck in the mistakes of the past or the catastrophic fears of the future.
Read how to build confidence HERE.
But when we are confident, our mind is quiet and focused. Our effort is strong. Our performance is enhanced.
You don't want to leave your confidence levels up to chance.
I have 12 ways you can build your confidence here.
If you struggle with confidence, don't let another practice go by without doing something about it!
Reply to this e-mail and let's chat about how I can help you quickly develop the confidence you need to be your best when it matters most.
Best wishes,
Dr Eddie
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Dr. Eddie O’Connor
