Well , at this unfortunate time, that I have found myself guilty of not following my own advice. I know, a real shocker. And to further disappointment, I knew what I was (not) doing.And I know the reason why. And that led us here.In just 11...

You know what it’s like, .You want to start, but you keep putting it off.And “I’ll do it when” is followed by a string of excuses reasons, and turns into “I should have.”Here’s one tiny step you can take right now, that will get you out of the starti...

Hey , get this — I was stuck. Standing in my driveway, not taking a single step, trying to decide. I had just finished capturing the sexy angles during a midday photo shoot. To make the sleek edges of the string trimmer really pop, I h...

Hey ,It’s funny, because some people love it. And it seems like the type of thing I could really get into. Outside.Physical activity.Progress you can see.Despite all the usual “enjoyment” boxes being checked, I’d rather squeeze a lemon...

Hey ,Isn’t if funny?Just 26 days after everyone declared a “new them,” most people have reverted to “still them.”Here’s the thing: Real change isn’t about setting huge goals—it’s about nailing small habits every day.Here’s my example:Over the pa...