The worst advice you’ve been given ? I go into this more in my weekly email: Unfiltered. There's a lot more to it that you don't want to miss! - Link in bio for the breakdown. #fitness #crossfit #weightlifting #fit #entrepreneur #business #motivation #hustle #hustlehard #100to0 #seizetheday #fullsend #fulltilt #entrepreneurlife #ceo #quotestoliveby #neckvainlifestyle #fullsend #nutrition #inspiration

Can we get the same results with obesity as we did with cigarettes? Why, or why not? Go to dannylehr.com/unfiltered for a more in-depth take. #weightloss #health #fitness #crossfit

12 years later and an all-time PR. ? A dozen years of @crossfit and still getting in better shape! My training consists of a class at @excelhealth.fit 2-3 days a week. I also like to #breakoff10 minutes of activity on most days, choosing from balance work, lunges, @romwod, or jogging - all while?breathing only. Do you track your workouts to see progress? #crossfit #helenwod #excelhealthandfitness #crossfitexcel

What is my opening line in this video? A version of 'caption this.' #bts #caffeineandkilos

? To appear clever I tried to take a popular phrase and update it. But- 1. I'm not that clever. 2. I'm terrible at yard work. So we'll do it this way. Tell me the excuse ("reason") for why you're struggling to______ (lose weight, eat healthy, etc). Now, what can you STOP doing that will solve your problem? It's not always about doing more. Click the link in bio for more on this. #fitness #crossfit #weightlifting #fit #entrepreneur #business #motivation #hustle #hustlehard #100to0 #seizetheday #fullsend #fulltilt #entrepreneurlife #ceo #quotestoliveby #neckvainlifestyle #fullsend #nutrition #inspiration

Is this what you wanted? ? Like you, I want an amazing future for my children. A future where they are healthy, happy adults who spend a few hours each week taking their wrinkled father out to lunch and maybe the movies and maybe even ice cream. And maybe one of them marries someone nice who likes to golf and drink with his father-in-law despite the relentless reflection of the afternoon summer sun off his sweating hairless head. In which future is she a healthier, happier adult? The one where she has a few million dollars in the bank from her father, who died of a heart attack in his early fifties after thinking of her as a distraction during her childhood. OR The one where she has a living father that spent a lot of time playing with her as a child. Which do you think? .......... The end of this essay is the best part! Sign up through link in bio to check it out ? #fitness #crossfit #weightlifting #fit #entrepreneur #business #motivation #hustle #hustlehard #100to0 #seizetheday #fullsend #fulltilt #entrepreneurlife #ceo #quotestoliveby #neckvainlifestyle #fullsend #nutrition #inspiration

What are you hopeful for? I believe in the future. I believe in doing the things that will make an impact in the future, as well as now. Always play the long game. BTW - I had a great Thanksgiving, this was written as a response to the feeling in the air the week leading up to it. Click the link in my bio to get my unfiltered email that this excerpt is from. Dannylehr.com/unfiltered

Announcement: It's Official - I've joined the ownership group at @maxeffortmuscle! Caffeine and Kilos is still my FOCUS Max Effort isn't a day-to-day roll, but I'm stoked to be a small part of a special company that I believe in! So, next time you buy supplements get them from @maxeffortmuscle!

What's your least favorite thing you do every year? ?✨ I am always glad they're done though, ands the kids love it. So, here we are again! ?? #neckvainlifestyle #christmaslights #selfiesaresafe

I didn’t want to. Didn't even want to get started...I mean, it was 52 degrees (❄️ for California). I remembered something Buddy said to me one time when I was complaining about 'not feeling like' working out. "Just start the clock." I just started warming up, and ended up feeling pretty good! 140 kg clean from my under utilized and under appreciated garage gym. Not a record by any means, but it was big for not wanting to even start! Where in your life do you need to "Just Start The Clock?"