One of the most frustrating things I hear from cyclists is this:
“I’m riding every week, but I’m still gaining weight.”
And I get why it’s confusing.
You’re training. You’re sweating. You’re burning calories. You might even be doing long rides at the weekend.
So why is the weight still creeping up?
The answer is usually not a lack of effort.
It’s what happens off the bike.
Have a great weekend
Neil
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