One of the most frustrating things I hear from cyclists is this:

“I’m riding every week, but I’m still gaining weight.”

And I get why it’s confusing.

You’re training. You’re sweating. You’re burning calories. You might even be doing long rides at the weekend.

So why is the weight still creeping up?

The answer is usually not a lack of effort.

It’s what happens off the bike.

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Have a great weekend

Neil

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Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Coaching:Personalised 1:1 Coaching for Cyclists Who Want to Ride Stronger and Leaner — Without Wasting Hours Training

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