💖From my Calm & Colorful Mama heart to yoursThis week, I’ve been reminding myself that repair is just as powerful as regulation. Even when we lose our cool, we can return to connection—and that’s what our littles remember most. You’re doing bett...

💖From my Calm & Colorful Mama heart to yoursLately, I’ve been reflecting on how often regulation starts before anything even happens. Before the mess. Before the tears. Before the “no.” It starts in the quiet decision to choose calm before the s...

Hey Calm & Colorful Mama,You may notice something a little different the next time you open a Calm & Colorful email…✨ A new layout ✨ A softer rhythm ✨ More tools, more heart, more of what you’ve told me you loveBecause this isn’t just a ne...

I'm in an amazing membership called Back To You and today was July's Energy Gathering and we reflected on these questions. It was fun to just trust what immediately came up. Scroll to the bottom, I'd love to here your answers!! If July had a color, w...

Hey Calm & Colorful Mama!!I wanted to share how these Calm & Colorful tools actually show up in our real life.Almost every morning, my toddler Korbin grabs our Breathe in Color book. We sit on the floor, and while he plays with crayons (and s...

Hey calm and colorful mama,Before I ever became a mama, I created Calm & Colorful, not because I had it all figured out, but because I knew how important it was to care for my nervous system first.I knew what it felt like to not have the tools.Wh...

Hey Calm & Colorful Mama!!If I created a Candyland-style roadmap that gently guides you through my tools in the most supportive order so you know exactly what to use (and when) for more calm, more connection, and way less overwhelm…Would that be...

Hey Calm & Colorful Mama!!When we first began this journey together, we called it 22 Days of Calm. And while I had every intention of walking beside you for 22 days, something unexpected happened:The magic showed up early. The transformation was...

Hey Calm & Colorful Mama!!I want to remind you of something you already know- but maybe forgot: You’re not behind. You’re not failing. You’re not doing it wrong.You’re just holding a lot.And most of the world wasn’t built with toddler mamas in mi...

Hey Calm & Colorful Mama!!The idea for 22 Days of Calm came from a moment I wish I could say looked peaceful…We were in the living room. Korbin was throwing toys at me. He was overwhelmed, overstimulated, and trying to tell me something the only...