💖From my Calm & Colorful Mama heart to yours

This week, I’ve been reminding myself that repair is just as powerful as regulation. Even when we lose our cool, we can return to connection—and that’s what our littles remember most. You’re doing better than you think.

The I Feel Series

These short audio rituals help you name, feel, and move through your emotions—without needing to fix or hide them. Just press play, breathe, and let yourself be held.

Try it like this:

1. Pick the emotion that’s most present for you (like “I feel overwhelmed” or “I feel grateful”).
2. Play the 5-minute audio and follow the gentle guidance.
3. Return to your day with more space, breath, and clarity.
4. → Listen to the I Feel Series

Great for mamas, older kids, and even teens needing a quiet emotional reset.

Calm Crew Coloring Moment

Invite your little one to color alongside you using the Breathe in Color printable pages or your Calm Crew friends—no expectations, just play.

You’ll need:

• Crayons or colored pencils
• A printable coloring page (or any paper!)
• → Print your coloring page here

These tiny moments become their favorite memories. 🌈

Getting Ready for the Dentist?

We played this episode from the Mindful Miles Playground on the way to Korbin’s first dentist visit—and it was magic. In just one car ride, your little one will meet five calming animal friends who each offer their own playful coping tool to feel brave, safe, and ready.

→ Listen to the Dentist Episode

By the end, your child will feel calm, confident, and ready to shine in the dentist chair. 💛

Also perfect for doctor visits, haircuts, and other first-time moments!

We keep a “mini mood kit” in our backpack—just a couple crayons, a copy of Breathe In Color, and a snack. It works wonders at rest stops, long lines, or while waiting for food at a café. Tiny tools, big impact.

Because calm travels with you. 💛

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Let’s uplift each other, one small biz at a time. 💛

🫶 You’re not “too emotional.” You’re attuned, alive, and deeply human.

Your feelings are welcome here.

Forward this to a mama who needs a little more calm this week.

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