Hey Calm & Colorful Mama!!Last week was my baby boy's FIRST birthday and his party was over the weekend. It's been a busy month planning this party, working through the emotions and processing not only am I a MOMMY, I'm a mommy to a 1 year old!...

Hey Calm & Colorful Mama!!I’ve been into this emotional regulation thing for a while. And the longer I do it, the more I feel like I need to remind you that I was a newbie once, too.And by newbie, I mean it.The first time I went to my first acupu...

Hey Calm & Colorful Mama!! Here’s a little note about how my week is going. I watched IF and thought it was so adorable.My favorite meal so far has been the easiest eggplant.And the funniest thing I saw on the internet was silly mom GIF...

Hey Calm & Colorful Mama!!Welcome to the first Monday of October. And whether that feels unbelievable because it’s flying by so fast or because it’s dragging, I just want to drop a quick note to say you’re doing a good job.When your little one is...

Hey Calm & Colorful Mama!!Have you ever heard of an Ask Me Anything?An AMA is a meeting where one person opens the floor to any questions from an audience. These sessions can cover a wide range of topics and don’t have to stay on subject. Of cour...

Hey Calm & Colorful Mama!!I’ve spent a lot of time this last week moving and getting settled into our newest petsit in Northern CA. I have enjoyed it. Anyway…I’d like to spend this week leaning more into gratitude. I started my business Calm &...

Hey Calm & Colorful Mama!!I DID IT! I accomplished a BIG goal!! This has been on my heart for over 7 years and just recently felt so called and aligned to be vulnerable and share about being a new mama. I talk about mommy milestones, baby milesto...

Hey Calm & Colorful Mama!!Today I just want to write a little love note to mama's and author and family life coach. And I thought since we’re both into that, I’d send it your way.Here are my top five reasons why I love being a mama, author and fa...

Hey Calm & Colorful Mama!!What’s your number one priority this week?Seriously! I would love to know. It can be related to your family, strengthening your emotional wellness or in your personal life.A priority of mine lately is getting to know the...

Hey Calm & Colorful Mama!!Do you like pickles?One pick I really can’t stand?Both children and parents today are under a lot of pressure. Whether it's school stress, work worries, or the impact of social media, everyone's feeling the strain.Here’s...