💖From my Calm & Colorful Mama heart to yours

This month, my focus is on slowing down and truly being present. I’m reminding myself that our littles don’t need the rush, they need our calm attention—and that’s where the sweetest moments live. 🌸

The I Feel Series

These short audio rituals are like a “reset button” for your emotions. Just press play, breathe, and in five minutes you’ll feel grounded enough to return to your day with more space and clarity.

→ Listen to the I Feel Series

Feelings Scavenger Hunt

Take a short walk (outside or around the house) and look for colors or objects that match different feelings. Example: “Let’s find something yellow like joy” or “something blue like calm.”

You’ll need:

• A short list of feelings (2–3 to start)

• Curious eyes + a little imagination

These tiny moments become their favorite memories. 🌈

I just joined the One Day MBA, and I’ll be sharing my journey of learning, pivoting, and growing Calm & Colorful. If you have a few minutes to reply and share your thoughts, stories, or struggles—it would be so valuable for shaping future products that meet you right where you are. 💛

Or schedule a call here

Follow along my journey on the podcast

As we prepare to move out of our current petsit, involving Korbin (22 months) in the packing process has been incredibly supportive for him. We start a month early so he has space to help with little tasks, making the transition gentler. And wherever we go, we always keep a Breathe in Color book in the car—instant calm and familiarity on the move.

Because calm travels with you. 💛

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Let’s uplift each other, one small biz at a time. 💛

🫶 You don’t need to do more to be worthy—you only need to be here. Presence is enough. You are enough.

Forward this to a mama who needs a little more calm this week.

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