Hey Calm & Colorful Mama!!Up in the sky, oh so high, Where planes dance in the bright blue sky, We've got a vision super neat, For Color and Calm at 30K feet! ✈️A magical book in every seat, Making family flights extra sweet! With mindful games a...
Hey Calm & Colorful Mama!!Thanks again for being on this email list. And for letting me reveal all my secrets about empowered movement and mindful family connections. I really love this work and the people I get to serve– conscious parents who wa...
Hey Calm & Colorful Mama!!Everyone that teaches mindfulness to kids will tell you this: "Start with basic meditation and breathing exercises."But today, I want to go a little "nontraditional" and give you my second best piece of advice: Make mind...
In this episode, I reflect on my incredible journey through Korbin's first year of life and the transformation it has brought to my own motherhood. From celebrating milestones to navigating challenges, I’ve learned that being a “great mom” is about s...
Hey Calm & Colorful Mama!!This time of year has everyone reflecting and making goals. And I'm no different. Here's one thing I'm leaving behind and won't be bringing into the new year with me:Perfectionism paralysis in my business. I've...
In this episode, I share a surprising and emotional experience that unfolded during breakfast when a stranger overstepped boundaries with my child. It led me to reflect on the importance of trusting our instincts, setting firm boundaries, and recogni...
In this episode, I reflect on a thought-provoking quote about how our long-term health is shaped by the choices we make today. Inspired by Dr. Mark Hyman and my own journey as a mindful mama, I explore the concept of "diet" as everything we consume—n...
Hey Calm & Colorful Mama!!I normally sell my "Empowerment Poses Printable Cards" (a collection of fun, energizing poses from our Empowerment Poses In Color book for the whole family) for $9.99.But today, I'd just like you to have it. If you find...
In this heartfelt episode, I share a touching encounter with a fellow mom at Chipotle that deeply moved me. It’s a story about support, empathy, and those raw, challenging moments of motherhood that connect us all. From rushing to help with ice for h...
In this episode, I reflect on the power of gratitude and catching ourselves in moments of negativity. I share a personal story about shifting my mindset from frustration to thankfulness after receiving some much-needed time to meditate and recharge....
In this deeply moving story, we witness a mother's raw and honest journey through the challenges of parenthood while constantly on the move. Living a unique lifestyle of full-time pet sitting, having stayed in 32 houses over three and a half years, t...
For the first time, a mother faced the daunting challenge of caring for her 10.5-month-old baby and two dogs alone for 50 hours while her partner was away. As a family life coach, she initially struggled with the self-imposed pressure of needing to h...
In this episode, we dive into shifting perspectives on parenting. Often labeled as “hard,” parenting can feel overwhelming — but what if it’s only as challenging as we allow it to be? I share my journey in moving from “bad days” to seeing days with b...
Join us on an adventurous journey in Washington, where we embrace the spontaneity of life with a baby! In this episode, I share my excitement over driving our car onto a ferry — a simple yet thrilling goal that reminded me of the beauty in going with...
In this episode, we dive into a whirlwind week as first-time parents facing our baby’s first illness. From an unexpected ER visit out of state to navigating fevers, coughs, and scary symptoms, we share the challenges and lessons learned. We talk abou...