Hey Calm & Colorful Mama!!Today I just want to write a little love note to mama's and author and family life coach. And I thought since we’re both into that, I’d send it your way.Here are my top five reasons why I love being a mama, author and fa...
In this episode, I share a funny and embarrassing pregnancy moment that reminded me how much I stopped caring about what others think after becoming a mom. I talk about the many messy, bodily moments that come with motherhood and how they no longer f...
Hey Calm & Colorful Mama!!What’s your number one priority this week?Seriously! I would love to know. It can be related to your family, strengthening your emotional wellness or in your personal life.A priority of mine lately is getting to know the...
In this episode, I share a vulnerable moment when I accidentally hurt my baby during a routine task, which left me feeling heartbroken and overwhelmed with guilt. I discuss the 90-second rule, a concept that teaches how quickly emotions can pass if w...
Hey Calm & Colorful Mama!!Do you like pickles?One pick I really can’t stand?Both children and parents today are under a lot of pressure. Whether it's school stress, work worries, or the impact of social media, everyone's feeling the strain.Here’s...
Hey, Calm and Colorful Mamas! In today's episode, we're diving deep into the concept of identity, especially as it relates to motherhood. I share my personal journey of navigating the balance between my mommy role and all the other important identiti...
Hey Calm & Colorful Mama!!Can I just say how true “mom brain” is?! Haha 🤦♀️ In my excitement, I realized I forgot to tell you about the amazing prize you can win in our EPIC Coloring Challenge!Drumroll, please… 🥁🥁🥁The winner will receive an...
Hey Calm & Colorful Mama!!Can you believe it? We’re almost at the finish line! With just 3 days left until the submission deadline on August 14th, now's the time to add those last touches and wrap up your beautiful masterpieces.Here's some f...
In this episode, I share my experience with the loneliness that hit me three months postpartum and how I navigated through it. I discuss the importance of reaching out for support, using natural remedies, and practicing mindfulness to manage those ov...
Navigating Postpartum Challenges with GraceMotherhood is a beautiful yet challenging journey, and it's perfectly normal to experience moments of overwhelming emotions, especially around the three-month mark. Remember, you're not alone in this experie...
Movie Songs https://youtu.be/xB5ceAruYrI “Hakuna Matata” The Lion King “Let It Go” The Lorax “Always There” Land Before Time “You’re Welcome” Moana “Little Bitty Pretty One” Matilda “Be Our Guest” Beauty And The Beast “Hawaiian Roller Coaster Ride” L...
Checking in with your kids each day is a great way to help them remember their values and to focus on the type of person that they want to be. And a great question to ask each night is, “What mark did you make today?” You see, every time you are wi...
Our minds are incredibly powerful. They have the ability to help us create amazing things…but they also have the ability to torture us. The perfect example is worrying. We’ve all experienced worry – it’s a natural human phenomenon. Worry happens wh...
There’s nothing like best friends – they can make you feel great because they see the best in you. Wouldn’t it be great if your BFF (best friend forever) was always with you! Well that can happen…when you become your own BFF! Now this might sound a l...
Grades, “IQ” tests, and other standardized tests have caused major debates amongst parents and the education community because many believe they don’t measure the “whole child”. Although these tests might predict how a child will perform in school,...