💖From my Calm & Colorful Mama heart to yoursLately, I’ve been reflecting on how often regulation starts before anything even happens. Before the mess. Before the tears. Before the “no.” It starts in the quiet decision to choose calm before the s...
Hey Calm & Colorful Mama,You may notice something a little different the next time you open a Calm & Colorful email…✨ A new layout ✨ A softer rhythm ✨ More tools, more heart, more of what you’ve told me you loveBecause this isn’t just a ne...
I'm in an amazing membership called Back To You and today was July's Energy Gathering and we reflected on these questions. It was fun to just trust what immediately came up. Scroll to the bottom, I'd love to here your answers!! If July had a color, w...
Hey Calm & Colorful Mama!!I wanted to share how these Calm & Colorful tools actually show up in our real life.Almost every morning, my toddler Korbin grabs our Breathe in Color book. We sit on the floor, and while he plays with crayons (and s...
Hey calm and colorful mama,Before I ever became a mama, I created Calm & Colorful, not because I had it all figured out, but because I knew how important it was to care for my nervous system first.I knew what it felt like to not have the tools.Wh...
As a mama navigating the complexities of toddlerhood, I often face the question of how best to support my little one through the...
As a mom, you often find yourself juggling countless tasks. From planning meals and managing school pickups to nurturing your children's...
Teaching toddlers to manage their emotions can often feel overwhelming. You might have noticed how a simple request can lead to a...
In a hectic world buzzing with constant stimulus, toddlers often feel overwhelmed by their emotions and the environment around them. As...
Traveling with toddlers can sometimes feel like an adventure filled with storms of emotions. One moment they’re giggling, and the next...
n a world where stress seems to be an inevitable part of life, finding ways to effectively manage and regulate our emotions is crucial...
In today's fast-paced world, it's easy to feel overwhelmed by the constant stress and challenges that life throws our way. It's essential...
Are you looking for ways to ease the stress of family travel and make your journey more enjoyable? Look no further than a new and...
In this heartfelt episode, we welcome Claire, a PCI-certified parent coach and positive parenting educator, known as the "Yell Less Mom Coach." Claire shares her transformative journey from a moment of rage to a mission of helping parents navigate fr...
In this heartfelt episode, we navigate the emotional highs and lows of parenting through sickness. I share the challenges of caring for a little one with a fever, the rough moments of worry, and the unexpected joys found in extra cuddles and support....