3 Sunday Musings (April 25th)
Hey Here’s this week's 3 Sunday Musings. 1) If you’re struggling with food, let go of “good” and “bad.” Eating “healthy”…
Read issue →A behind the scenes look into how i train and eat
What's up , I’ve become more invigorated with my fitness recently. It's a renaissance of sorts after being in cruise…
Read issue →Are you making this 1 critical mistake with your health
What's up , You step on the scale and see you’re 15 pounds heavier. Or you get some blood work, and your blood sugar and…
Read issue →3 Sunday Musings (April 18th)
Olá Here's what's been on my mind this week for the 3 Sunday Musings. 1.Tolerance can become a lethal, low dose poison…
Read issue →3 Sunday Musings (April 11th)
Olá Here's what's been on my mind this week for the 3 Sunday Musings. 1.You don't work as hard as you think you do Ouch.…
Read issue →3 Sunday musings
Olá I subscribe to a few newsletters that do weekly reflections. I really like the format and idea behind it. So I…
Read issue →The real pandemic we should be talking about
Hey It's no secret that life under lockdown has presented physical, mental, emotional, and spiritual challenges to many.…
Read issue →23andMe and other dna tests forget to tell you this 1 thing
What's up As you know, I run genetic tests for clients. And one of the most popular questions I get and was recently…
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