COVID, Vitamin D, and JFK
What's up It's been a while since I dropped you a note. I'll keep this short and sweet. After a brief hiatus, the…
Read issue →3 Sunday Musings (May 30th--the smart fitness edition)
Hey This week's musings will break down the 3 core pillars of biopsychosocial and how it applies to your overall life. I…
Read issue →3 Sunday Musings (May 23rd--the the bonnaroo & cosmetic edition)
Hey Here are this week's musings. 1.Are you using an ideal form of sunscreen Years ago, I went to the Bonnaroo music…
Read issue →Results are invisible at the beginning
Hey I was talking with someone recently, and after two minutes of surface-level conversation, we immediately took a…
Read issue →3 Sunday Musings (May 16th--the weight loss edition)
Oi Here are this week's 3 musings, which all center around weight loss and fitness. 1.Weigh yourself every day You've…
Read issue →Energy, not time, is your most valuable currency
Hey Happy Friday. People often speak on time management. But unfortunately, energy management is often relegated to…
Read issue →3 Sunday Musings (May 9th--the reflective edition)
Hey Here are this week's musings. 1.“Your mind has to be stronger than your feelings.” Tim Grover, the trainer to…
Read issue →3 Sunday Musings from 3 books I’m reading (May 2nd)
Hey Here are this week's 3 musings that happen to come from three books I’m currently reading. 1) “The Slight Edge:…
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