A behind the scenes look into how i train and eat

What's up ,

I’ve become more invigorated with my fitness recently.

It's a renaissance of sorts after being in cruise control for the last few years.

I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for.

In my latest episode, I'm breaking down my current training routine, my current nutritional approach and sharing 3 early takeaways from my program that apply to your health and business.

Overall, the episode will cover:

• My current mental, physical, and emotional state 1 year ago and the gradual rebuild I had to do
• My current training goal
• My current nutritional regimen and reasoning behind it
• Typical meals that I use [including my favorite go-to breakfast option]
• My foundational supplement protocol
• What a typical week of workouts and running looks like
• 3 insights learned from my initial prepping for a marathon that applies to life, business, and health
• And much more

You can check it out at all major outlets, but I'll share a few below:

• Spotify — Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training
• Apple — Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training
• Website — Behind The Scenes: My Current Training Plan + Early Lessons Learned From Marathon Training

Stay awesome, be limitless, and go be superhuman

-Julian